English Chilli Chicken (100 G) and Chapati (100 G)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chapati and chili chicken you consume in one sitting to reduce the overall impact on your glucose levels.

Include high-fiber vegetables like broccoli, spinach, or leafy greens in your meal to slow down the absorption of carbohydrates.

Add a source of protein such as lentils or chickpeas to your meal, which can help moderate blood sugar spikes.

Use whole wheat or multigrain flour for chapati to increase fiber content and reduce the impact on blood sugar.

Drink plenty of water before and during your meal to help manage blood sugar levels more effectively.

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Include small amounts of healthy fats, like avocado or nuts, which can help slow the digestion and absorption of carbohydrates.

Prepare chili chicken with minimal oil to avoid additional calories and maintain better control over your blood glucose levels.

Eat slowly and savor your food, which can improve digestion and help prevent overeating.

Keep track of your blood sugar levels after meals and adjust your portion sizes and ingredient choices accordingly for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.