English Chilli Chicken (100 G) and Chapati (100 G)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati to manage the amount of carbohydrates consumed in one sitting.

Use whole wheat or multigrain flour to make chapatis, as they release glucose more slowly.

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale to slow down digestion.

Include a source of lean protein, such as grilled chicken breast or tofu, to help stabilize blood sugar levels.

Add healthy fats like avocado or a small amount of nuts to your meal to slow down the absorption of glucose.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help manage blood sugar spikes.

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels more effectively.

Consider drinking herbal teas, such as chamomile or green tea, which may help with glucose regulation.

Keep track of your blood sugar levels regularly to understand how your body responds to specific foods and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods