English Chilli Chicken (100 G) and Chapati (100 G)

Afternoon Snack

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english chilli chicken without glucose spikes

Reduce the chapati portion (for example, have one smaller chapati rather than multiple) and avoid eating it on its own.

Choose a flatbread made mainly from chickpea flour or lentil flour instead of refined-flour or regular wheat chapati.

Ask for English chilli chicken with no added sugar, honey, sweet chilli sauce, cornflour-heavy batter, or sugary ketchup; choose grilled or lightly stir-fried chicken.

Add a large side of non-starchy vegetables such as spinach, broccoli, cauliflower, cabbage, or peppers before eating the chapati.

Include a protein-and-fibre side such as lentils, chickpeas, or plain unsweetened yogurt, and reduce the bread accordingly.

Take a 10–20 minute easy walk after the meal, if safe for you, and monitor your response to adjust portions next time.

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