English Chilli Chicken (100 G) and Chapati (100 G)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and chilli chicken. Smaller portions can lead to smaller glucose increases.

Add a source of lean protein, like grilled chicken or tofu, to your meal to help slow down carbohydrate absorption.

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal to slow digestion and modulate glucose levels.

Increase fiber intake by adding vegetables like spinach, broccoli, or bell peppers to your dish. Fiber helps slow the absorption of sugar.

Opt for whole-grain chapati, which digests more slowly than refined flour versions.

Take your time to chew food thoroughly and eat slowly, which helps your body better manage blood sugar levels.

Consider eating a small pre-meal snack with protein and fiber, like a handful of almonds, to help stabilize blood sugar.

Engage in light physical activity after meals, such as walking, which can help lower blood sugar levels.

Drink plenty of water, as staying hydrated can help in regulating blood sugar levels.

Pay attention to hunger and fullness cues to avoid overeating, which can cause larger blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.