Chapati (Aashirvaad) (1 Serving) and English Bottle Gourd Curry (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the chapati to manage the glucose spike more effectively.

Incorporate protein-rich foods like grilled chicken, tofu, or lentils alongside your meal to help stabilize blood sugar levels.

Include healthy fats such as avocado slices, nuts, or a sprinkle of seeds like chia or flaxseed to slow down carbohydrate absorption.

Add a side of non-starchy vegetables like spinach, broccoli, or salad greens to provide fiber and help modulate blood sugar levels.

Choose chapati made from whole grain flour to add more fiber and nutrients, which can help in moderating glucose response.

Combine your meal with a small serving of legumes like chickpeas or kidney beans for additional fiber and protein.

Drink water before your meal to help with satiety and digestion, potentially reducing the impact on blood sugar levels.

Practice mindful eating by chewing slowly and savoring each bite, which can help in moderating the insulin response.

Engage in light physical activity such as a short walk after eating to assist with glucose regulation.

Keep track of your blood sugar levels to better understand how your body responds to this meal and adjust accordingly in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.