Engish Keema Meat Curry (100 G) and Chapati (Aashirvaad) (1 Serving)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with non-starchy vegetables like spinach, broccoli, or cauliflower to add fiber that can help slow down the absorption of glucose.

Limit the portion size of chapati and keema curry. Smaller portions can reduce the overall carbohydrate load and thus the spike in glucose levels.

Incorporate healthy fats such as avocado slices or a tablespoon of olive oil. Fats can help slow digestion and stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein helps in reducing the rise in blood sugar after meals.

Opt for whole grain or multigrain chapati instead of regular ones to introduce more fiber and nutrients.

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help in the metabolism of carbohydrates.

Eat slowly and chew thoroughly to aid digestion and allow your body to process the food more effectively, which can help moderate glucose response.

Include spices like cinnamon or fenugreek in your curry. These spices can help in moderating blood sugar levels.

Engage in light physical activity, like walking, before your meal to increase insulin sensitivity and help manage glucose levels.

Keep track of your body’s response to different portions and combinations of food, and adjust your diet accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.