Engish Keema Meat Curry (100 G) and Chapati (Aashirvaad) (1 Serving)
Dinner
154 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chapati, engish keema meat curry without glucose spikes
Portion Control
Limit the amount of chapati you eat in one sitting. Consider eating half a chapati instead of a whole one to reduce carbohydrate intake.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, kale, and broccoli with your meal. These can slow the absorption of carbohydrates.
Protein Pairing
Add a side of lentils or beans to your meal. Protein can help moderate blood sugar levels.
Healthy Fat Addition
Incorporate healthy fats such as avocado or a small amount of nuts like almonds or walnuts. These fats can slow carbohydrate absorption.
Stay Hydrated
Drink water before and during your meal. This helps in managing blood sugar levels.
Opt for Whole Grain Chapati
If possible, choose whole grain or multigrain chapati, which digests more slowly than refined grain chapati.
Eat Smaller, Frequent Meals
Instead of having three large meals, try eating smaller, more frequent meals throughout the day to prevent spikes.
Physical Activity
Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.
Avoid Sugary Beverages
Drink water, herbal tea, or other unsweetened beverages instead of sugary drinks that can cause a rapid spike in blood sugar.
Mindful Eating
Eat slowly and savor each bite to enhance digestion and help control portion sizes.
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