Chapati (1 Piece) and Egg Omelet (1 Large)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati you consume. Smaller portions can help minimize glucose spikes.

Use whole grain flour to make chapati instead of refined flour. Whole grains digest more slowly, leading to a steadier rise in blood sugar.

Accompany your meal with fiber-rich vegetables like spinach, broccoli, or bell peppers, which can slow down the absorption of sugar.

Add a small portion of healthy fats, such as avocado or a few nuts, to your meal to further slow down glucose absorption.

While eggs are a good source of protein, consider adding a small serving of beans or lentils to provide additional protein and fiber.

Use a minimal amount of healthy oil, such as olive oil or coconut oil, when preparing your omelet to keep the meal light and healthy.

Drink plenty of water throughout the day. Adequate hydration helps in maintaining stable blood sugar levels.

Eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Consider having a small salad with greens, cucumbers, and tomatoes on the side to add more volume and fiber to your meal without spiking blood sugar.

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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