Chapati (1 Piece), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Dal Yellow, White Rice without glucose spikes

Portion Control

Limit the amount of chapati and white rice you consume in one meal. Smaller portions can help prevent large spikes in glucose levels.

Increase Fiber Intake

Incorporate more high-fiber vegetables like broccoli, spinach, and zucchini into your meal. These can help slow down the digestion and absorption of carbohydrates.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help moderate the rise in glucose.

Incorporate Healthy Fats

Add healthy fats like avocado or a small handful of nuts or seeds. These can help slow the digestion of carbohydrates.

Opt for Whole Grains

If possible, substitute white rice with quinoa or brown rice. These alternatives have a slower impact on blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and to potentially reduce the speed at which glucose enters the bloodstream.

Walk After Meals

Engage in light physical activity, like a 10-15 minute walk after eating, to help reduce blood sugar levels.

Eat Mindfully

Take time to eat slowly and enjoy your meal. Mindful eating can help you be more aware of portion sizes and prevent overeating.

Include Vinegar

Adding a small amount of vinegar to your meal, such as in a salad dressing, may help reduce blood sugar spikes.

Monitor Carb Combinations

Be mindful of combining high-carb foods. Pair carbs with proteins and fats to slow glucose absorption.

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