Chapati (1 Piece) and Dal Yellow (Hommade) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chapati and dal you consume in one sitting. Smaller portions can help manage blood sugar spikes.

Incorporate vegetables such as spinach, broccoli, or cauliflower with your meal. These have a low impact on blood sugar and help slow down digestion.

Include a source of protein like grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.

If possible, use whole wheat flour to make chapatis instead of refined flour for a slower release of glucose.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Eat consistently throughout the day rather than having large meals at once. This can prevent spikes in blood glucose.

Engage in light physical activity after meals, such as a short walk, to help utilize glucose in your bloodstream.

Chew your food slowly and eat mindfully to enhance digestion and control your food intake better.

Keep track of your blood glucose levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.