Chapati (1 Piece) and Dal Yellow (Hommade) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Dal Yellow without glucose spikes

Portion Control

Limit the portion size of Chapati and Dal Yellow to avoid excessive carbohydrate intake in one meal.

Fiber-Rich Additions

Include a side of non-starchy vegetables such as spinach, broccoli, or bell peppers to increase fiber intake, which can help stabilize blood sugar levels.

Protein Pairing

Add a source of lean protein to your meal, like grilled chicken, tofu, or a small serving of Greek yogurt, which can slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats, such as a small serving of avocado or a sprinkle of chia seeds, to help modulate blood sugar response.

Whole Grain Alternatives

Use whole wheat flour to make Chapati, as it is more fiber-rich compared to refined flour, which can help reduce glucose spikes.

Meal Timing

Eat smaller, more frequent meals throughout the day rather than large meals, which can help maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and potentially reduce blood sugar spikes.

Vinegar Addition

Add a splash of vinegar, such as apple cider vinegar, to your meal or use it in your salad dressing, as it can help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates and reduce rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more effectively.

Pre-Meal Planning

If you know you're going to have Chapati and Dal Yellow, plan your previous meal to be lower in carbohydrates to balance out your daily intake.

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