Chapati (1 Piece) and Dal (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Chapati. Smaller portions can help manage glucose levels more effectively.

Incorporate vegetables like spinach, broccoli, or cauliflower into your meal to increase fiber intake, which can slow down glucose absorption.

Add a side of paneer or tofu to your meal. Proteins can help stabilize blood sugar levels.

Include a small serving of avocado or a handful of nuts such as almonds or walnuts to your meal, as fats can help reduce glucose spikes.

Opt for whole wheat or multigrain chapati over refined flour varieties to promote a gradual increase in glucose levels.

Drink water before your meal to help regulate your appetite and control portion sizes.

Try to consume your meal at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels.

Eat slowly and chew your food well to aid in proper digestion and stable glucose release.

Engage in light physical activity, like a short walk, after your meal to help lower post-meal glucose levels.

Consider having a cup of fenugreek or cinnamon tea after meals, as they are known to support healthy blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods