Chapati (Aashirvaad) (1 Serving), English Okra (100 G) and Curd (Amul) (1 Serving)

263 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, curd, english okra without glucose spikes

Portion Control

Limit the portion sizes of chapati and curd. Eating smaller portions can help manage blood sugar levels.

Increase Fiber Intake

Add high-fiber foods like chia seeds, flaxseeds, or psyllium husk to your meal. Fiber slows down the absorption of sugar.

Incorporate Protein

Include a source of protein such as lentils, chickpeas, or tofu in your meal. Protein helps in stabilizing blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil. Fats can help slow down the digestion process, leading to a more gradual increase in blood sugar.

Eat Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and help in stabilizing blood glucose.

Hydration

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activities such as a short walk after meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to aid digestion and prevent overeating.

Meal Timing

Space out your meals evenly throughout the day to avoid large spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary dietary adjustments.

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