Chapati (Aashirvaad) (1 Serving), English Okra (100 G) and Curd (Amul) (1 Serving)

Lunch

263 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, curd, english okra without glucose spikes

Portion Control

Reduce the portion size of chapati and pair it with a larger portion of vegetables like okra. This can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add more fiber-rich foods to your meal, such as leafy greens or cooked lentils. This can help slow digestion and prevent rapid spikes in glucose levels.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, with your meal. Protein can help stabilize blood sugar levels.

Healthy Fats Addition

Add a source of healthy fats, such as avocado or a handful of nuts, to help slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help with glucose regulation.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more gradually.

Regular Physical Activity

Engage in light exercise, such as a short walk, after meals to help your body utilize the glucose more effectively.

Meal Timing

Space your meals evenly throughout the day to prevent large spikes and crashes in glucose levels.

Monitor and Adjust

Keep track of your blood glucose levels after meals and make necessary adjustments in your food choices and portion sizes based on your body's response.

Consult a Dietitian

Work with a healthcare professional to personalize your meal plan and explore any other dietary changes you can implement for better glucose control.