Chapati (1 Piece) and Cooked Pumpkin (1 Cup, Mashed)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Cooked Pumpkin without glucose spikes

Pair with Protein and Healthy Fats

Incorporate a source of protein like grilled chicken or tofu along with healthy fats such as avocado or nuts to balance your meal. This can help slow down the absorption of carbohydrates and reduce spikes.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. These are high in fiber and can help control blood sugar levels.

Portion Control

Monitor the portion sizes of both chapati and cooked pumpkin. Smaller portions can help manage glucose levels more effectively.

Whole Grain Chapati

Opt for chapati made from whole grain or multigrain flour instead of refined flour to increase fiber content and slow digestion.

Cook Lightly

Avoid overcooking the pumpkin, as this can increase its impact on your blood sugar. Lightly steaming or roasting can help preserve its nutritional integrity.

Add Legumes

Incorporate lentils or chickpeas into your meal. They are high in protein and fiber, which can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal. Staying well-hydrated can aid in digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help you feel full, reducing the likelihood of overeating.

Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help your body utilize the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds to these foods. Adjust your habits based on your findings.

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