Chapati (1 Piece) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of chapati and mixed vegetables. Smaller portions can help in managing blood sugar levels more effectively.

Use whole grain flour for making chapati. It digests more slowly compared to refined flour, which helps in maintaining steady glucose levels.

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils, which can help in slowing down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or seeds. These can slow digestion and prevent spikes in blood sugar.

Add more non-starchy vegetables like spinach, kale, or broccoli. These are low in carbohydrates and can help in balancing the meal.

Increase the fiber content by adding flaxseeds or chia seeds to the chapati dough or as a topping to your mixed vegetables.

Drink plenty of water throughout the day. Proper hydration can help in maintaining healthy blood sugar levels.

Eat slowly and mindfully to give your body time to process the meal and help prevent overeating.

Space out your meals and snacks throughout the day to avoid overwhelming your body with too many carbohydrates at once.

Engage in light physical activity, such as a short walk after meals, which can aid in lowering blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.