Chapati (1 Piece) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati to minimize carbohydrate intake. Consider using whole-grain flour for added fiber.

Include a source of protein like grilled chicken, tofu, or legumes with your meal to slow down carbohydrate absorption.

Incorporate healthy fats such as avocado slices, nuts, or seeds, which can help to moderate blood sugar spikes.

Pair your meal with fiber-rich foods like leafy greens or a small serving of quinoa to help slow digestion.

Add a splash of vinegar or lemon juice to your vegetables or salads, as the acidity can help lower blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood sugar more effectively.

Eat slowly and savor your meal to give your body time to process the nutrients and recognize fullness.

Aim to eat at regular intervals to maintain steady blood sugar levels throughout the day.

Avoid adding sugary drinks to your meal, which can contribute to glucose spikes. Opt for water, herbal tea, or unsweetened beverages instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.