Mixed Salad Greens (1 Cup, Shredded Or Chopped), Chapati (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

185 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Chicken With Gravy (Mixture), Mixed Salad Greens without glucose spikes

Portion Control

Start by reducing the portion size of the chapati and chicken gravy. Smaller portions can help minimize the impact on your blood sugar levels.

Increase Fiber Intake

Add more fiber-rich foods to your meal. You can incorporate ingredients like lentils or chickpeas into your salad or mix them with your chicken gravy to slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats like avocado or a sprinkle of chia seeds to your salad. These can help stabilize blood sugar levels by slowing down digestion.

Choose Whole Grain

If possible, opt for whole grain or whole wheat chapati instead of refined flour versions. Whole grains have a slower impact on blood sugar.

Add a Protein Source

Include additional lean protein sources such as tofu or cottage cheese in your salad. Protein helps slow the digestion of carbohydrates, leading to a more gradual rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Include Vinegar or Lemon Juice

Dress your salad with a vinegar-based dressing or a squeeze of lemon juice. The acidity can help moderate blood sugar spikes.

Eat Slowly and Mindfully

Take your time to chew each bite thoroughly. Eating slowly can help you feel full sooner and aid in better digestion.

Exercise Post-Meal

Engage in light physical activity like a short walk after your meal. This can help utilize the glucose in your bloodstream more effectively.

Monitor Your Blood Sugar

Keep track of how your body responds to different foods and portion sizes. Adjust your meal components based on these observations to better manage your blood sugar levels.

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