Chapati (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Chicken With Gravy (Mixture) without glucose spikes

Portion Control

Limit the amount of chapati you consume in one sitting. Consider using smaller-sized chapati or reducing the number to manage carbohydrate intake better.

Increase Fiber Intake

Add a side of non-starchy vegetables, such as broccoli, spinach, or bell peppers, to your meal. These help slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

If possible, opt for whole wheat or multigrain chapati rather than refined flour chapati to provide a slower release of glucose.

Add Healthy Fats

Include a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, as part of your meal to help slow down the digestion process.

Balance with Protein

Ensure your meal is well-balanced with adequate lean protein from the chicken. Consider adding some lentils or beans for additional low-impact protein.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar or balsamic vinegar, to your meal or salad. It may help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal, as it can aid digestion and help manage post-meal glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and signal fullness, potentially reducing overeating.

Post-Meal Activity

Engage in a light walk or gentle physical activity after eating to help your body use the glucose more effectively.

Monitor Meal Timing

Try to maintain a consistent eating schedule and avoid eating late at night to support stable blood sugar levels.

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