Chapati (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Chicken With Gravy (Mixture) without glucose spikes

Portion Control

Start by reducing the portion size of chapati and chicken with gravy. Consuming smaller amounts can help manage glucose levels more effectively.

Add Fiber-Rich Foods

Pair your meal with foods high in fiber. Consider including vegetables like broccoli, spinach, or kale. These can help slow down the digestion process and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats such as avocado or nuts into your meal. These can help in moderating glucose levels by slowing down absorption.

Opt for Whole Wheat Chapati

If you're not already doing so, switch to whole wheat chapati. The extra fiber can aid in minimizing glucose spikes.

Balance with Protein

Add more lean protein sources to your meal, such as tofu or legumes, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in digestion and help manage glucose responses.

Mindful Eating

Eat slowly and chew thoroughly. This practice can enhance digestion and give your body more time to process sugar effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more efficiently and prevent spikes.

Use Low-GI Grains

Consider using grains like quinoa or barley as a substitute for chapati occasionally, which can provide a steadier energy release.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your dietary choices as needed. This can help you understand which combinations work best for your body.

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