Chapati (1 Piece) and Chicken Curry (1 Chicken Thigh With Sauce)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Chicken Curry without glucose spikes

Portion Control

Start by reducing the portion size of both chapati and chicken curry. Eating smaller amounts can help in managing glucose levels more effectively.

Whole Grains

Opt for chapati made from whole wheat flour or a blend that includes other whole grains. This can slow down digestion and reduce spikes.

Add Fiber

Incorporate high-fiber foods into your meal. Consider adding a side of vegetables like broccoli, spinach, or cauliflower to increase fiber content and slow sugar absorption.

Protein Addition

Balance your meal with a source of protein. Consider adding a boiled egg or a piece of grilled fish alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of seeds like chia or flaxseeds in your meal. Healthy fats can help slow digestion and minimize spikes.

Pre-Meal Snack

Eat a small serving of nuts, like almonds or walnuts, before your meal to help moderate blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and support better blood sugar management.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help reduce blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and taking time to enjoy your meal. This can help you recognize fullness and prevent overeating.

Monitor Ingredients

Be mindful of the ingredients in your chicken curry. Use less oil and avoid adding sugar or high-sugar sauces to keep the dish healthier.

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