Chapati (Aashirvaad) (1 Serving) and Chicken Breast (100 G)

Lunch

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Chicken Breast without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a variety of non-starchy, fiber-rich vegetables such as broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.

Choose Whole-Grain Chapati

Opt for whole-grain or multigrain chapati instead of refined flour versions to provide more fiber and nutrients.

Include Healthy Fats

Add a source of healthy fats like avocado slices or a small serving of nuts or seeds. This can help slow digestion and reduce glucose spikes.

Balance with Protein

Ensure that your meal is balanced by adding other protein sources, such as lentils or Greek yogurt, which can help stabilize blood sugar levels.

Opt for a Smaller Portion

Consider reducing the portion size of chapati and chicken breast to help manage the overall carbohydrate intake of your meal.

Hydrate Adequately

Drink water before and during your meal to aid digestion and prevent overeating.

Add a Side Salad

Include a side salad with leafy greens and a vinegar-based dressing to add volume and nutrients without causing a spike in glucose.

Mindful Eating Practices

Eat slowly and chew thoroughly to give your body more time to process the food and manage insulin response effectively.

Regular Physical Activity

Incorporate regular physical activity or a short walk post-meal to help your body use glucose more efficiently.

Monitor and Adjust

Keep track of your body's response using a glucose monitor and adjust your meal composition accordingly for better blood sugar management.