Chapati (1 Piece) and Chicken (100 G)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to slow down the absorption of glucose.

Incorporate small amounts of healthy fats such as avocado, olive oil, or nuts to your meal, which can help moderate glucose spikes.

Adding a source of lean protein, such as tofu or boiled eggs, can help stabilize blood sugar levels.

Reduce the portion size of chapati and chicken to prevent excessive glucose intake in one sitting.

If possible, use whole grain flour for your chapati to increase fiber content and reduce glucose spikes.

Drink plenty of water throughout the day, especially around meal times, to aid digestion and metabolism.

Take your time while eating, as this can help your body better manage insulin response and glucose levels.

Incorporate light physical activity, such as a short walk after meals, to help enhance insulin sensitivity and lower blood sugar levels.

Spread out your meals evenly throughout the day rather than having large gaps between them. This helps keep blood sugar levels more stable.

Consider having a small serving of citrus fruits, like an orange or grapefruit, as part of your meal, which can help manage glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods