Chapati (1 Piece) and Chicken (100 G)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Chicken without glucose spikes

Portion Control

Reduce the portion size of chapati and chicken to avoid overconsumption, which can lead to a spike in glucose levels.

Whole Grains

Use whole wheat flour to make chapatis, as it is digested more slowly compared to refined flour, helping to maintain stable glucose levels.

Fiber Addition

Incorporate high-fiber foods such as leafy greens, broccoli, or cauliflower with your meal to slow down carbohydrate absorption.

Protein Pairing

Include a source of lean protein such as grilled tofu or lentils with your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a small serving of nuts to your meal to aid in the slow release of glucose.

Vegetable Sides

Include non-starchy vegetables like kale or bell peppers to increase nutrient intake and buffer the glucose response.

Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help reduce glucose spikes by slowing digestion.

Pre-Meal Activity

Engage in a short walk or light exercise before eating to improve insulin sensitivity and glucose uptake.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and allow your body to better regulate blood sugar levels.

Hydration

Drink a glass of water before your meal to help control hunger and prevent overeating, which can lead to glucose spikes.

Snack Wisely

Opt for low-carb snacks like cheese sticks or a handful of almonds between meals to manage hunger and maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal composition and portion sizes as needed based on your body's response.

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