Chapati (1 piece) and Chapati (1 piece)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, chapati without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Accompany your chapati with non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content can help moderate glucose spikes.

Control Portion Size

Limit the amount of chapati you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes, including glucose regulation.

Opt for Whole Grain Chapati

If available, choose chapati made with whole grains, as they can be digested more slowly than refined flour versions.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before your meal to improve insulin sensitivity and glucose uptake by muscles.

Chew Thoroughly

Take your time to chew your food well, allowing for better digestion and a more gradual rise in blood sugar levels.

Use Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meals, as it may have a modest effect in slowing down carbohydrate absorption.

Monitor Your Response

Keep track of how different combinations and amounts of food affect your blood sugar, allowing you to make more informed dietary choices.

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