Chapati (1 Piece) and Chai (1 Teacup (6 Fl Oz))
Afternoon Snack
218 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Chai without glucose spikes
Portion Control
Reduce the portion size of chapati to limit carbohydrate intake and help manage blood sugar levels.
Whole Grain Chapati
Opt for chapatis made from whole grain flour or add ingredients like flaxseed or oats to the dough for added fiber.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or a boiled egg in your meal to slow down carbohydrate absorption.
Healthy Fats
Add healthy fats such as avocado or a handful of nuts to your meal to help stabilize blood sugar levels.
Vegetable Inclusion
Accompany your meal with non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake.
Reduce Sugar in Chai
Limit the amount of sugar or use a natural sweetener like stevia in your chai to minimize sugar intake.
Spice it Up
Add cinnamon or ginger to your chai, both of which can help in moderating blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and prevent overeating.
Mindful Eating
Eat slowly and chew your food thoroughly to enhance digestion and control eating pace.
Physical Activity
Incorporate light physical activity, such as a short walk, after meals to help lower blood sugar levels.
Monitor Timing
Have your chapati and chai earlier in the day when your body is more efficient at processing carbohydrates.
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