Chapati (Aashirvaad) (1 Serving) and Cauliflower Curry (1 Cup)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and cauliflower curry to manage carbohydrate intake better.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, which can help slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or a drizzle of olive oil to your meal to aid in slowing digestion and reducing glucose spikes.

Enhance your meal with additional fiber-rich foods like leafy greens, chia seeds, or flaxseeds which can help in moderating blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Engage in light physical activity, like a short walk, before or after eating to help your muscles use glucose more effectively.

If possible, opt for whole grain or multigrain chapatis instead of refined flour versions for slower carbohydrate absorption.

Spread your meals throughout the day to prevent large spikes in blood glucose levels.

Take your time to chew your food completely to aid in digestion and help your body manage glucose levels better.

Pay attention to hunger and fullness cues to avoid overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods