Chapati Bhaji (1 piece)
Lunch
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati Bhaji without glucose spikes
Portion Control
Limit the quantity of chapati and bhaji you consume in one meal. Smaller portions can help manage blood sugar levels effectively.
Add Protein
Include a source of protein like lentils, chickpeas, or lean meats with your meal. Protein can slow down the absorption of carbohydrates and help maintain stable glucose levels.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal. Fats can delay digestion and prevent rapid spikes in blood sugar.
Fiber-Rich Vegetables
Pair your chapati bhaji with fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber slows down the digestion process and helps control blood sugar levels.
Opt for Whole Grains
Choose whole wheat or multigrain chapatis instead of refined flour options. Whole grains have more fiber, which can moderate glucose spikes.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.
Include Vinegar
Consuming a small amount of vinegar, such as apple cider vinegar, before or during meals may help stabilize blood sugar levels.
Regular Exercise
Incorporate regular physical activity like walking or yoga after meals to improve insulin sensitivity and help reduce blood sugar spikes.
Mindful Eating
Eat slowly and chew your food thoroughly to improve digestion and give your body time to signal when you are full, preventing overeating.
Monitor Meal Timing
Ensure regular meal timings and avoid long gaps between meals to prevent excessive hunger and potential overeating.
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