Chapati Bhaji (1 piece)

Lunch

156 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati Bhaji without glucose spikes

Portion Control

Reduce the portion size of chapati to manage the amount of carbohydrates consumed in one sitting.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or cauliflower into your bhaji. Fiber can slow down the absorption of sugar.

Balanced Plate

Include a source of protein, such as lentils or chickpeas, in your meal. Protein can help balance blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a small amount of nuts to your meal. Fats can slow down digestion and prevent spikes.

Whole Grains

If possible, use whole grain or multigrain flour to make chapati. This type of flour is digested more slowly.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.

Meal Timing

Spread your meals evenly throughout the day to prevent large glucose fluctuations.

Eating Order

Start your meal with vegetables and protein before moving on to the chapati. This can help stabilize glucose levels.

Exercise

Engage in light physical activity, such as a short walk, after meals to help reduce blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when it’s full.