Chapati Bhaji (1 piece)
Lunch
156 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati Bhaji without glucose spikes
Opt for Whole Wheat or Multigrain Chapati
Choose whole wheat or multigrain chapati instead of refined flour chapati to slow down carbohydrate absorption.
Add Protein to Your Meal
Include a source of protein like lentils, chickpeas, tofu, or paneer in your Bhaji to help stabilize blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add fiber-rich vegetables such as spinach, broccoli, bell peppers, and zucchini to your Bhaji to slow down digestion.
Use Healthy Cooking Oils
Opt for healthy fats like olive oil, avocado oil, or coconut oil in moderate amounts while preparing Bhaji to help control blood sugar spikes.
Eat Smaller Portions
Control your portion sizes by eating smaller amounts of chapati and Bhaji to manage your blood sugar levels better.
Include a Side Salad
Incorporate a fresh salad with ingredients like cucumber, tomatoes, lettuce, and carrots as a side dish to add more fiber to your meal.
Stay Hydrated
Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, unsweetened tea, or herbal infusions.
Add Nuts and Seeds
Sprinkle some nuts like almonds or seeds such as chia or flaxseeds on your Bhaji for added fiber and healthy fats.
Chew Thoroughly and Eat Slowly
Take your time to chew your food thoroughly and eat slowly to give your body time to process and manage the carbohydrates better.
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