Chapati (1 Piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati without glucose spikes

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or lentils, alongside chapati to help slow down the absorption of glucose.

Fiber-Rich Additions

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. These can help moderate glucose spikes.

Opt for Whole Wheat

Choose whole wheat chapati instead of refined flour versions to benefit from higher fiber content, which can help in regulating blood sugar levels.

Portion Control

Limit the quantity of chapati you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or a small amount of olive oil with your meal to improve satiety and reduce the rate of glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to support your body's metabolism and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more efficiently.

Pre-Meal Veggie Snack

Consider having a small salad or a bowl of cucumber slices before your main meal to help prime your body for slower glucose absorption.

Regular Meal Timing

Maintain consistent meal times to help your body establish a routine, which can contribute to better blood sugar management.

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