Chapati (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine chapati with protein-rich foods like grilled chicken, tofu, or lentils. Protein slows down the digestion and absorption of carbohydrates.

Include sources of healthy fats such as avocado, olive oil, or nuts. These fats can help to moderate blood sugar levels.

Eat chapatis with fiber-rich vegetables like spinach, broccoli, or carrots. Fiber helps slow down the release of glucose into the bloodstream.

Consider reducing the portion size of chapati you consume in one meal to minimize the spike in blood sugar.

Take your time to eat. Chewing slowly can help your body better manage glucose levels.

Drink water before and during your meal to aid digestion and prevent a rapid spike in blood sugar.

Engage in light physical activity, such as a brief walk, after eating to help your body use up the glucose more efficiently.

Avoid pairing chapati with high-sugar foods like sweetened sauces or desserts that can further elevate blood sugar levels.

Prepare chapati using whole wheat flour instead of refined flour to retain more nutrients and fiber.

Keep track of your blood sugar levels after eating chapati and adjust your dietary choices accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.