Channa Dal (Balaji) (1 Serving), Cucumber (100 G), Tomato (Subway) (1 Serving), Vegetable - Capsicum, Red, 105 g (1 serving(s)), R- Jowar Roti - R-jowar Roti (1 piece) and Poha (MTR) (1 Serving) | Glucose Response

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume channa dal, cucumber, poha, r- jowar roti - r-jowar roti, tomato, vegetable - capsicum, red, 105 g without glucose spikes

Portion Control

Reduce the portion size of the channa dal and poha to manage the glucose spike. Smaller servings can help maintain more stable blood sugar levels.

Incorporate More Fiber

Add more fiber-rich vegetables to your meal. Consider including leafy greens like spinach or kale alongside cucumber and capsicum to slow down carbohydrate absorption.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help reduce blood sugar spikes by slowing down the digestion of carbohydrates.

Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts. These can help moderate blood sugar levels by delaying gastric emptying.

Modify Cooking Methods

Use steaming or roasting for your vegetables instead of frying to preserve their nutritional benefits and minimize added fats or sugars.

Stay Hydrated

Drink water or herbal teas alongside your meal, as hydration can support overall metabolic processes and reduce spikes.

Balanced Meal Composition

Ensure your meal includes a balanced ratio of carbohydrates, proteins, and fats to help regulate blood sugar levels.

Timing of Meals

Eat smaller, more frequent meals throughout the day instead of large meals to prevent significant spikes in blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before meals to increase insulin sensitivity and reduce post-meal glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar responses to different meals to better understand your body's reactions and adjust accordingly in the future.

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Channa Dal (Balaji) (1 Serving), Cucumber (100 G), Tomato (Subway) (1 Serving), Vegetable - Capsicum, Red, 105 g (1 serving(s)), R- Jowar Roti - R-jowar Roti (1 piece) and Poha (MTR) (1 Serving)