Channa Dal (Balaji) (1 Serving), Cucumber (100 G), Tomato (Subway) (1 Serving), Vegetable - Capsicum, Red, 105 g (1 serving(s)), R- Jowar Roti - R-jowar Roti (1 piece) and Poha (MTR) (1 Serving)

Dinner

111 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume channa dal, cucumber, poha, r- jowar roti - r-jowar roti, tomato, vegetable - capsicum, red, 105 g without glucose spikes

Portion Control

Monitor the portion size of your meals. Reducing the quantity of channa dal, poha, and jowar roti can help minimize glucose spikes.

Balanced Meals

Pair your meals with protein and healthy fats. Consider adding a source of lean protein like grilled chicken, tofu, or legumes. Healthy fats from nuts, seeds, or avocado can also help stabilize blood sugar levels.

Incorporate More Vegetables

Increase the proportion of non-starchy vegetables like cucumber, capsicum, spinach, or broccoli in your meals. These can help slow the absorption of carbohydrates.

Opt for Whole Grains

When consuming grains, choose whole grain versions with high fiber content. Replace poha with foods like quinoa or bulgur, which are slower to digest.

Timing of Meals

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels. Eating smaller, more frequent meals may be beneficial.

Hydration

Drink plenty of water throughout the day. Staying hydrated is important for maintaining normal blood sugar levels.

Physical Activity

Incorporate light physical activity after meals, like a short walk, to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor your food to allow your body more time to process it and send fullness signals, which can help regulate intake.

Fiber-Rich Additions

Add fiber-rich foods like chia seeds or flaxseeds to your meals. They can help slow digestion and prevent spikes.

Monitor and Adjust

Keep a food diary to track how different foods affect your glucose levels, and adjust your diet based on your findings.