Channa Dal (Balaji) (1 Serving), Cucumber (100 G), Tomato (Subway) (1 Serving), Vegetable - Capsicum, Red, 105 g (1 serving(s)), R- Jowar Roti - R-jowar Roti (1 piece) and Poha (MTR) (1 Serving) | Glucose Response

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume channa dal, cucumber, poha, r- jowar roti - r-jowar roti, tomato, vegetable - capsicum, red, 105 g without glucose spikes

Portion Control

Monitor and reduce the portion size of channa dal, poha, and jowar roti to manage the blood sugar response better.

Combine with Protein

Add a protein source like grilled chicken, tofu, or a boiled egg to your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. Fats can help moderate the increase in blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables like leafy greens or broccoli to your meal. Fiber can help slow the digestion process and stabilize blood sugar levels.

Chew Thoroughly

Take time to chew your food well. This can aid in better digestion and can contribute to slower carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar.

Consider Cinnamon

Sprinkle a small amount of cinnamon on your meal. Cinnamon is known to help in managing blood sugar levels.

Monitor Meal Timing

Spread your meals evenly throughout the day to prevent large spikes, ensuring balanced energy levels.

Engage in Light Activity

Go for a short walk or engage in light physical activity post-meal to help with glucose uptake by muscles.

Mindful Eating

Practice mindful eating by paying attention to hunger signals and stopping when you feel full. This can prevent overeating which can lead to blood sugar spikes.

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Channa Dal (Balaji) (1 Serving), Cucumber (100 G), Tomato (Subway) (1 Serving), Vegetable - Capsicum, Red, 105 g (1 serving(s)), R- Jowar Roti - R-jowar Roti (1 piece) and Poha (MTR) (1 Serving)