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Channa Dal (Balaji) (1 Serving)
Afternoon Snack
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume channa dal without glucose spikes
Portion Control
Limit the portion size of channa dal to avoid overloading your system with carbohydrates.
Balanced Meal
Combine channa dal with high-fiber vegetables like broccoli, spinach, and kale to slow down carbohydrate absorption.
Protein Addition
Add a source of lean protein such as chicken, tofu, or fish to your meal to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or olive oil. These can help slow down the digestion of carbohydrates.
Whole Grains
If adding grains to your meal, opt for those with a slower absorption rate like quinoa or barley.
Fermented Foods
Incorporate fermented foods such as yogurt or kimchi that can aid in digestion and support gut health.
Hydration
Drink water before and during your meal to help with digestion and nutrient absorption.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels effectively.
Physical Activity
Engage in light physical activity such as a short walk after eating to help manage blood sugar levels.
Meal Timing
Distribute your carbohydrate intake throughout the day rather than consuming a large amount in one meal.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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