Chamomile Tea (Brewed) (100 Ml)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chamomile Tea (Brewed) without glucose spikes

Pair with Protein

Consume chamomile tea along with a food source high in protein, such as eggs, Greek yogurt, or cottage cheese, to help stabilize your blood sugar levels.

Add Healthy Fats

Include healthy fats in your meal, such as avocado, nuts, seeds, or a tablespoon of olive oil, when drinking chamomile tea.

Include Fiber-Rich Foods

Eat fiber-rich foods like quinoa, lentils, or vegetables such as broccoli, spinach, or kale alongside your chamomile tea to slow down glucose absorption.

Opt for Whole Grains

If you’re having a light snack with your tea, choose whole grains like oatmeal or whole-grain bread instead of refined grains.

Stay Hydrated

Drink plenty of water throughout the day to help manage your blood sugar levels and improve overall hydration.

Avoid Sugary Additives

Skip adding sugary sweeteners to your chamomile tea. If you need some sweetness, consider using a small amount of a natural sweetener like stevia.

Control Portion Sizes

Be mindful of the portion sizes of your meals and snacks, as smaller portions can result in a more stable blood glucose response.

Regular Physical Activity

Engage in regular physical activity, such as walking or light exercise, which can help improve insulin sensitivity and glucose metabolism.

Monitor Timing

Try drinking chamomile tea between meals rather than with meals to avoid an excessive glucose spike.

Eat Slowly and Mindfully

Take your time to eat slowly and mindfully, which can help your body process the food more effectively and reduce the likelihood of a glucose spike.

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