Chamomile Tea (Brewed) (100 Ml)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Pair your chamomile tea with a small serving of nuts like almonds or walnuts. The protein and healthy fats can help moderate blood sugar levels.

Consume a fiber-rich snack such as a small apple or pear alongside your tea. Fiber slows down the absorption of sugar.

If you're having a snack with your tea, choose whole-grain options like a small piece of whole-grain bread with avocado.

Add a slice of avocado or a few olives to your snack. Healthy fats can help stabilize blood sugar levels.

Drink a glass of water before consuming chamomile tea. Proper hydration can help moderate blood sugar responses.

A salad with leafy greens, cucumber, and a light vinaigrette can be a good accompaniment, providing fiber and healthy nutrients.

Limit the amount of sweeteners or additives in your tea to minimize sugar intake.

Take a short walk after consuming your tea. Physical activity can help lower blood sugar levels.

While chamomile tea typically has minimal impact on blood sugar, be mindful of the quantity consumed, keeping servings moderate.

Ensure you are consuming balanced meals throughout the day to maintain stable blood sugar levels and prevent spikes.

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