White Bread (1 Slice) and Chai (1 Teacup (6 Fl Oz))

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, White Bread without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats with your meal to slow down the absorption of glucose. Consider adding nuts, seeds, or a small amount of avocado with your meal.

Include Fiber-Rich Foods

Add vegetables or legumes like lentils or chickpeas to your meal. These are high in fiber and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Opt for Whole-Grain Alternatives

Replace white bread with whole-grain or multi-grain bread options. These contain more fiber, which can help moderate blood sugar spikes.

Practice Portion Control

Reduce the portion size of the chai and white bread. Smaller portions can mitigate the impact on your blood sugar.

Wait Before Consuming Sweeteners

If you like your chai sweet, try to gradually reduce the amount of sugar or sweeteners you add, or consider using a sugar substitute.

Incorporate Cinnamon

Add a pinch of cinnamon to your chai. Some studies suggest that cinnamon may help improve blood sugar control.

Engage in Light Physical Activity

Take a short walk or do light exercises after your meal to help your body use up some of the glucose in your bloodstream.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how your body reacts and make adjustments accordingly.

Mindful Eating

Eat slowly and savor your food. This can help you recognize fullness sooner and prevent overeating.

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