Chai (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Upma and Chai. Smaller portions will cause a smaller glucose response.

Add a source of protein to your meal such as cottage cheese, Greek yogurt, or an egg. Protein can help stabilize blood sugar levels.

Incorporate high-fiber vegetables like spinach, bell peppers, or tomatoes into your Upma to slow down sugar absorption.

Include healthy fats like a small handful of nuts or a few avocado slices. Healthy fats can help in moderating glucose spikes.

Add cinnamon to your Chai. Cinnamon has properties that can help in reducing blood sugar levels.

Drink a glass of water before your meal. Staying hydrated can help in better digestion and glucose management.

Combine your Upma and Chai with a side of berries or a small apple. The natural sugars and fiber in fruits can help manage glucose spikes better.

Use whole grain or millets to prepare Upma instead of refined grains. They digest slower, leading to a gradual rise in blood sugar levels.

Engage in light physical activity like a walk for 10-15 minutes before your meal. Exercise can help your body utilize glucose more efficiently.

Eat slowly and chew your food thoroughly. This can aid in better digestion and slower release of glucose into the bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.