Chai (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Upma without glucose spikes

Portion Control

Reduce the portion size of both chai and upma. Smaller portions can lead to less of a glucose spike.

Fiber Addition

Incorporate more fiber-rich foods into your meal, such as adding a side of vegetables to your upma or having a small salad beforehand. Fiber can help slow down the absorption of sugar.

Protein Pairing

Include a protein source in your meal. You might add some nuts or seeds to your upma or have a hard-boiled egg on the side. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as a handful of nuts or a slice of avocado. These can help slow the absorption of carbohydrates.

Substitute Ingredients

Consider substituting some ingredients in your upma with lower-carb options, such as using cauliflower rice instead of semolina.

Spice Adjustments

Use cinnamon in your chai, as it may help improve insulin sensitivity and reduce the glucose response.

Hydration

Drink plenty of water before or alongside your meal to help with digestion and metabolic processes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which may help in reducing spikes.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help your body use up glucose more effectively.

Monitor Timing

If you’re consuming chai and upma in the morning, try having them as part of a balanced breakfast rather than on an empty stomach to help moderate blood sugar levels.

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