Turkish Roasted Chickpeas (100 G) and Chai (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, turkish roasted chickpeas without glucose spikes

Portion Control

Limit your portion size of both chai and Turkish roasted chickpeas to minimize the amount of carbohydrates consumed in one sitting.

Combine with Protein

Pair your chai and chickpeas with a source of protein like a handful of almonds or a boiled egg. Protein can slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocado slices or a small portion of nuts, which can help stabilize blood sugar levels.

Opt for Unsweetened Chai

Choose or make chai without added sugar. Use spices like cinnamon, cardamom, and ginger to enhance the flavor naturally.

Drink Water

Stay hydrated by drinking plenty of water before and after your meal to help your body process the food more efficiently.

Eat Fiber-Rich Foods

Consume high-fiber foods such as vegetables, legumes, or a small apple. Fiber can help slow down the absorption of sugars and stabilize blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating. Exercise can help your muscles use glucose more efficiently.

Balanced Meals

Make sure your overall meal is balanced with a combination of carbohydrates, protein, and fats to moderate blood sugar spikes.

Monitor Timing

Try to eat your meals at regular intervals throughout the day to avoid large fluctuations in blood sugar levels.

Use Alternative Sweeteners

If you need a sweetener for your chai, consider using natural alternatives like stevia or monk fruit, which do not significantly impact blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1