Turkish Roasted Chickpeas (100 G) and Chai (1 Teacup (6 Fl Oz))
Afternoon Snack
142 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chai, turkish roasted chickpeas without glucose spikes
Pair with Protein
Consume your chai and Turkish roasted chickpeas with a source of protein such as a handful of almonds or a piece of cheese to help moderate blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats like avocado slices or a few walnuts to your meal to slow down the absorption of carbohydrates and prevent glucose spikes.
Add Fiber
Include high-fiber foods like a small green salad or a side of steamed broccoli to your meal to enhance satiety and stabilize blood sugar levels.
Stay Hydrated
Drink water or herbal teas alongside your chai and chickpeas, as proper hydration can help regulate blood sugar levels.
Mind Portion Sizes
Be mindful of your portion sizes when consuming chai and roasted chickpeas, as consuming in moderation can prevent excessive glucose spikes.
Choose Low-Sugar Chai
Opt for a chai that is made with little to no added sugars. Instead, consider sweetening your chai with a natural sweetener like stevia.
Opt for Whole Grains
If consuming any additional foods, choose whole grains like quinoa or barley, which can help maintain steady blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.
Add Cinnamon
Sprinkle cinnamon into your chai. Cinnamon is known to help improve insulin sensitivity and reduce blood sugar spikes.
Monitor Timing
Try consuming your chai and chickpeas as part of a balanced meal rather than on an empty stomach to mitigate potential glucose spikes.
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