Turkish Roasted Chickpeas (100 G) and Chai (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, turkish roasted chickpeas without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of almonds or some Greek yogurt, to help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like vegetables or a small serving of berries to help stabilize blood sugar levels.

Drink Water Before Meals

Consuming a glass of water prior to eating can help in moderating blood sugar spikes by promoting a sense of fullness.

Opt for Whole-Grain Options

If you’re including any grains in your meal, choose whole grains like quinoa or barley, which can help manage blood sugar levels more effectively.

Practice Portion Control

Be mindful of portion sizes to prevent excessive intake that could lead to spikes in glucose levels.

Slow Down Eating

Eating slowly and savoring each bite allows your body more time to process the food, which can help moderate blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help control blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day to keep your blood sugar levels stable.

Choose Low-Sugar Options for Chai

If possible, opt for a chai with reduced sugar content or use an alternative sweetener to lower the risk of glucose spikes.

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