Toasted White Bread (1 Slice) and Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

106 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Chai, Toasted White Bread without glucose spikes

Add Protein

Include a source of protein in your meal, such as a boiled egg or a handful of nuts, to help stabilize your blood sugar levels.

Incorporate Healthy Fats

Add a small portion of avocado or a few slices of cheese to your meal to slow down the absorption of sugars.

Opt for Whole Grain Bread

Replace toasted white bread with whole grain or multigrain bread for a more gradual increase in blood sugar levels.

Add Fiber

Include high-fiber foods like vegetables or legumes in your meal to help reduce glucose spikes.

Pair with a Low-Sugar Chai

Opt for a chai with low or no added sugars, and consider using unsweetened almond milk or another low-carb milk alternative.

Choose Smaller Portions

Reduce the portion size of both the chai and the toast to minimize the spike.

Go for a Walk

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood sugar levels.

Hydrate

Drink water before your meal to aid digestion and help regulate blood sugar.

Eat Mindfully

Take your time to eat slowly and chew thoroughly, which can help with better digestion and blood sugar control.

Introduce Cinnamon

Add a dash of cinnamon to your chai as it may have a balancing effect on blood sugar levels.