Suji Rusk (Britannia) (1 Serving) and Chai (1 Mug (8 Fl Oz))

Lunch

173 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Suji Rusk without glucose spikes

Pair with Protein

Consume a source of lean protein like grilled chicken or tofu alongside your chai and suji rusk to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add foods rich in healthy fats, such as a handful of almonds or a small serving of avocado, to slow down the absorption of sugars.

Opt for Whole Grains

Choose whole grain options instead of refined grains when possible. For example, if you can find whole grain rusks, they may have a gentler impact on blood sugar.

Add Fiber-Rich Foods

Include foods high in fiber, like a serving of lentil soup or a salad with leafy greens, which can help moderate the rise in blood glucose levels.

Drink Green Tea

Substitute your chai with unsweetened green tea, which contains compounds that may help manage blood sugar levels.

Use Cinnamon

Sprinkle a small amount of cinnamon in your chai as it might assist in improving insulin sensitivity and lowering blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help regulate metabolism and support overall well-being.

Monitor Portion Sizes

Reduce the portion size of your suji rusk and chai to minimize the impact on your blood sugar levels.

Engage in Light Activity

Take a short walk after consuming your meal to help your body use up some of the glucose from the chai and suji rusk.

Plan Balanced Meals

Ensure your overall diet includes a balance of carbohydrates, proteins, and fats throughout the day to keep blood sugar levels stable.