Chai (1 Mug (8 Fl Oz)) and Poha (1 Cup)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both Chai and Poha to limit the carbohydrate intake in one sitting.

Incorporate a source of protein, such as a boiled egg, yogurt, or a handful of nuts, to balance the meal and slow down glucose absorption.

Add extra vegetables to your Poha, such as peas, carrots, or bell peppers, to increase fiber content which helps slow glucose release.

Add a small amount of healthy fats, like avocado slices or a spoonful of flaxseeds, to your meal to help in moderating glucose spikes.

Opt for whole grains if possible. For instance, use whole poha (flattened rice) instead of refined versions.

Drink water or unsweetened herbal tea instead of sugary beverages to keep hydration levels stable without adding extra sugars.

Try to eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar levels after eating.

Adding a small amount of vinegar, like a splash of apple cider vinegar in water before meals, may help regulate blood sugar levels.

Eating slowly and chewing thoroughly can help your body better manage glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body manage post-meal glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.