Chai (1 Mug (8 Fl Oz)) and Poha (1 Cup)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both chai and poha. Smaller portions can help in minimizing the glucose spike.

Add a serving of vegetables like spinach or kale to your poha. Fiber-rich foods can slow down the absorption of sugar.

Include a source of protein with your meal. You could add peanuts or a boiled egg to your poha, or have a small serving of yogurt on the side.

Choose poha made from brown rice flakes instead of white rice flakes to increase the nutritional content and manage sugar levels more effectively.

Add a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help in moderating blood sugar levels.

Reduce or eliminate sugar in your chai. Consider using natural sweeteners like stevia or monk fruit.

Incorporate spices like cinnamon or turmeric in your poha or chai. These spices may aid in blood sugar regulation.

Drink water before consuming your meal. It can help slow down digestion and reduce the risk of a rapid glucose spike.

Practice mindful eating by chewing your food thoroughly and savoring each bite. This can help regulate how quickly sugar enters your bloodstream.

Engage in light physical activity like a short walk after meals to help your body process glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.