Paratha (ID) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the paratha. Smaller portions can lead to smaller glucose spikes.

Use whole grain flour or multigrain flour to make the paratha, as it digests more slowly compared to refined flour.

Incorporate a source of protein with your meal, such as adding a boiled egg or a serving of yogurt, to help slow the digestion process.

Add vegetables or legumes to the paratha dough or as a filling. High-fiber ingredients can help slow glucose absorption.

Include a source of healthy fats, such as avocado slices or a handful of nuts, as they can also slow down digestion.

Add a pinch of cinnamon to your chai, as it may help in moderating blood sugar levels.

Reduce the amount of sugar added to your chai. Consider using a sugar alternative if necessary.

Drink water before your meal to help moderate your appetite and slow down eating speed.

A short walk after eating can help improve insulin sensitivity and manage glucose levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods