Namkeen (Haldiram's) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both chai and namkeen to minimize glucose spikes without giving them up entirely.

Opt for whole grain or multigrain namkeen options that digest more slowly.

Pair chai and namkeen with a small portion of nuts like almonds or walnuts, which can help slow down carbohydrate absorption.

Incorporate a small serving of raw vegetables like cucumber or carrot sticks when consuming namkeen, to add fiber that helps regulate blood sugar.

Add a small amount of healthy fats, such as avocado slices or a few olives, to your snack to help balance blood sugar levels.

Choose unsweetened chai or use a small amount of natural sweeteners like stevia or monk fruit.

Drink a glass of water before consuming your chai and namkeen, as hydration can aid in digestion and reduce spikes.

Eat slowly and focus on your food, which can help you recognize fullness cues and prevent overeating.

Instead of having large meals, opt for smaller, more frequent snacks throughout the day to maintain a steady blood sugar level.

Engage in light physical activity, such as a short walk, after consuming your chai and namkeen to help regulate glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.