Namkeen (Haldiram's) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Namkeen without glucose spikes

Portion Control

Limit the quantity of Namkeen you consume. Smaller portions will contribute to a more manageable glucose level.

Protein Pairing

Combine your Chai and Namkeen with a source of protein, such as a handful of almonds or a boiled egg. This can help slow down the absorption of carbohydrates.

Fiber Addition

Include high-fiber foods like carrot sticks or cucumber slices alongside your Namkeen to slow glucose absorption.

Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a spoonful of unsweetened Greek yogurt, to your meal to help stabilize blood sugar levels.

Hydration

Drink plenty of water before consuming Chai and Namkeen, which can help you feel fuller and may reduce the urge to overeat.

Alternative Snacks

Choose healthier snack options such as roasted chickpeas, hummus with whole-grain crackers, or unsweetened popcorn as an alternative to Namkeen.

Chai Modifications

Opt for unsweetened or lightly sweetened Chai and consider using a sugar substitute to reduce sugar intake.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Chai and Namkeen to help manage glucose levels.

Mindful Eating

Practice mindful eating by savoring each bite of Namkeen and enjoying your Chai slowly, which can prevent overconsumption.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.

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