Namkeen (Haldiram's) (1 Serving) and Chai (1 Teacup (6 Fl Oz))
Afternoon Snack
176 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Namkeen without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as a small serving of nuts or a boiled egg, to help moderate glucose levels.
Choose Whole Grains
If you consume chai with any form of bread or biscuits, opt for whole grain versions which release sugar more slowly.
Incorporate Fiber
Add a side of vegetables like a small salad or some steamed veggies to increase fiber intake, which helps in slowing down sugar absorption.
Limit Portion Size
Try consuming smaller portions of namkeen to reduce the overall carbohydrate load.
Opt for Low-Sugar Chai
Prepare your chai with minimal or no added sugar. Consider using natural sweeteners like stevia if needed.
Drink Water
Before and after eating, drink a glass of water. This can help in moderating blood sugar spikes.
Add Healthy Fats
Include a small portion of healthy fats, such as a few avocado slices or a handful of seeds, to your meal.
Stay Active
Engage in light physical activity, such as a short walk, for 10-15 minutes after eating to help lower blood sugar levels.
Monitor Your Response
Keep track of how different quantities and combinations of these foods affect your blood sugar to better understand what works best for you.
Eat Slowly
Take your time eating to allow your body to better manage the absorption of sugars.
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