Multigrain Bread (1 Regular Slice) and Chai (1 Teacup (6 Fl Oz))

181 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Multigrain Bread without glucose spikes

Portion Control

Start by reducing the portion size of both Chai and multigrain bread to minimize the overall carbohydrate intake, which can help lessen glucose spikes.

Add Protein and Healthy Fats

Pair your multigrain bread with a source of protein like eggs, cottage cheese, or a handful of nuts such as almonds or walnuts. These can help slow down the absorption of carbohydrates.

Include More Fiber

Opt for bread that contains additional seeds like flaxseeds or chia seeds. The added fiber can help stabilize blood sugar levels.

Stay Active

Engage in mild physical activity, such as a short walk, after consuming Chai and multigrain bread to help your body use up some of the glucose.

Consider Low-sugar Chai Alternatives

Prepare your Chai with a sugar substitute or reduce the amount of sugar used. You could also use spices like cinnamon, which may help in maintaining stable blood sugar levels.

Drink Water

Have a glass of water before and after your meal to support digestion and help manage glucose absorption.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in digestion and help you recognize when you're starting to feel full, reducing the likelihood of overeating.

Experiment with Timing

Try consuming Chai and multigrain bread at different times, such as alongside a larger meal, to see if this affects your glucose levels.

Stress Management

Incorporate techniques like meditation or deep breathing exercises to manage stress, which can impact blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different combinations and times of consumption, and adjust your habits accordingly.

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