Multigrain Bread (1 Regular Slice) and Chai (1 Teacup (6 Fl Oz))

Breakfast

181 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Multigrain Bread without glucose spikes

Portion Control

Reduce the portion size of multigrain bread and monitor the amount of sugar or sweetener added to your chai.

Add Protein

Include a source of protein like eggs or Greek yogurt alongside your meal to slow down carbohydrate absorption.

Include Healthy Fats

Add foods rich in healthy fats, such as a small serving of nuts or a slice of avocado, which can help stabilize blood sugar levels.

Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach or kale into your meal to increase fiber intake, which can help regulate blood sugar.

Opt for Low-Sugar Chai

Prepare chai with unsweetened almond milk or other low-sugar milk alternatives to reduce overall sugar content.

Add Cinnamon

Sprinkle a bit of cinnamon into your chai, as it may help improve insulin sensitivity and blood sugar control.

Hydration

Drink water before or after your meal to help with digestion and potentially moderate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Ingredients

Check the ingredient list of multigrain bread to ensure it contains whole grains and fewer added sugars and preservatives.

Spread Out Carbohydrate Intake

If possible, spread out the consumption of your chai and bread over a longer period rather than having them at one time.