Multigrain Bread (1 Regular Slice) and Chai (1 Teacup (6 Fl Oz))

181 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Multigrain Bread without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein such as eggs or a slice of cheese, or healthy fats like avocado or a small handful of nuts, which can help stabilize blood sugar levels.

Consume Smaller Portions

Reduce the quantity of chai and multigrain bread you consume in one sitting to minimize the impact on your blood sugar.

Choose Chai Wisely

Opt for chai with unsweetened almond milk or skimmed milk and avoid adding sugar or sweeteners. Consider adding spices like cinnamon, which may help regulate blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich vegetables or legumes such as a small salad or a serving of lentils to your meal, which can slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and potentially reduce the glycemic response.

Add Lemon Juice

Squeeze a bit of lemon juice over your multigrain bread or into your chai. The acidity can help moderate blood sugar spikes.

Incorporate Vinegar

If suitable for your meal, consider using vinegar-based dressings or dips as they can help manage blood sugar levels.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before eating, which can increase insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly, as this can help in better digestion and more gradual absorption of carbohydrates.

Monitor Meal Timing

Try to have your meals at consistent times each day to help your body regulate insulin more effectively.

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