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Multigrain Bread (1 Regular Slice) and Chai (1 Teacup (6 Fl Oz))
Breakfast
181 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Multigrain Bread without glucose spikes
Balanced Meal
Pair your Chai and Multigrain Bread with a source of protein such as scrambled eggs, Greek yogurt, or cottage cheese. Protein helps slow down the absorption of carbohydrates.
Fiber-Rich Foods
Include additional fiber-rich foods like vegetables (e.g., spinach, bell peppers, or cucumbers) in your meal. Fiber can help moderate glucose spikes.
Healthy Fats
Add healthy fats to your meal by including foods such as avocado, nuts (e.g., almonds or walnuts), or seeds (e.g., chia seeds or flaxseeds). These can help slow digestion and keep glucose levels stable.
Portion Control
Reduce the portion size of Multigrain Bread. Eating smaller amounts can help minimize glucose spikes.
Whole Fruits
Incorporate low-sugar fruits like berries (e.g., blueberries, strawberries, or raspberries) which can add sweetness and nutrients without causing a significant spike.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood glucose levels more effectively.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before eating your meal. Physical activity can improve your body’s glucose metabolism.
Herbal Additions
Consider adding cinnamon to your Chai. Cinnamon has been shown to help regulate blood sugar levels.
Monitor Ingredients
Ensure that the Chai you’re consuming is not overly sweetened. Opt for unsweetened versions and add a natural sweetener like stevia if needed.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and prevent overeating.
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