Chai (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Marie Biscuits without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts, a boiled egg, or a piece of cheese alongside your chai and Marie biscuits. Protein can help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods such as a small amount of chia seeds or a serving of vegetables like cucumber or carrots. Fiber aids in moderating blood sugar levels.

Choose Whole-Grain Biscuits

Opt for whole-grain or multi-grain biscuits instead of regular Marie biscuits. These have a slower release of sugar into the bloodstream.

Limit Portion Size

Reduce the number of Marie biscuits you consume at one time, eating just one or two instead of several.

Drink Unsweetened Chai

Prepare your chai without added sugars or choose a sugar substitute like stevia.

Add Cinnamon

Sprinkle a little cinnamon into your chai. Cinnamon has been shown to help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and after your snack to help your body process the sugar more effectively.

Eat Slowly

Take your time to eat and drink slowly. This gives your body more time to adjust to the incoming sugar.

Include Healthy Fats

Include a small amount of healthy fats, such as a few slices of avocado or a drizzle of olive oil on a salad, to help slow sugar absorption.

Monitor Timing

Have your chai and biscuits as part of a meal rather than on an empty stomach. This helps in better managing blood sugar levels.

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