Chai (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your chai and Marie biscuits with foods high in fiber, like an apple or a handful of almonds, to slow down the absorption of glucose.

If possible, swap Marie biscuits for whole-grain or oat-based biscuits that are better for managing blood sugar levels.

Opt for chai without added sugars or sweeteners to help reduce the glucose spike.

Include a small serving of protein, such as a boiled egg or a piece of cheese, alongside your chai and biscuits to help stabilize blood sugar levels.

Limit the quantity of biscuits you consume at one time, and try to enjoy them as a smaller part of a balanced snack or meal.

Sprinkle a bit of cinnamon into your chai, as it is known to help improve insulin sensitivity and reduce blood sugar levels.

Drink plenty of water throughout the day, which can help in regulating blood sugar levels.

Engage in light physical activity, like a short walk, after consuming chai and biscuits to help manage glucose levels effectively.

If you add milk to your chai, choose a low-fat option to avoid unnecessary calories and maintain better control over blood sugar spikes.

Keep track of how your body responds to the combination of chai and Marie biscuits, and adjust your portion sizes or accompanying foods accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.