Mango (1 Mango) and Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

109 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Chai | Mango without glucose spikes

Portion Control

Reduce the portion size of the Chai | Mango you consume to minimize the impact on your blood sugar levels.

Incorporate Protein

Add a source of protein such as a handful of nuts or a boiled egg alongside your meal to help slow down sugar absorption.

Include Healthy Fats

Pair your Chai | Mango with foods like avocado or a small serving of cheese, as healthy fats can help stabilize blood sugar levels.

Increase Fiber Intake

Include high-fiber foods such as chia seeds or flaxseeds in your meal. Fiber can slow down the digestion and absorption of carbohydrates.

Drink Unsweetened Chai

Opt for unsweetened versions of Chai or use a natural no-calorie sweetener to reduce the sugar content.

Opt for Less Ripe Mango

Less ripe mangoes have lower sugar content compared to fully ripe ones, which can help in managing blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your Chai. Cinnamon may help in improving insulin sensitivity and reducing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as good hydration can support better blood sugar regulation.

Practice Mindful Eating

Eat slowly and savor your food, which can help you feel fuller and reduce the likelihood of overeating.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.