Chai Latte (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Choose unsweetened almond milk or coconut milk instead of regular milk or sweetened alternatives.

Sweeten your Chai Latte with a small amount of stevia or monk fruit instead of sugar or honey.

Accompany your Chai Latte with a small portion of nuts or seeds, such as almonds or chia seeds.

Pair your drink with a protein-rich snack like a hard-boiled egg or a small serving of Greek yogurt.

Make your own Chai Latte using whole spices like cinnamon, cardamom, and ginger to avoid pre-mixed powders that may contain added sugars.

Have a glass of water prior to drinking your Chai Latte to help slow down the absorption of sugar.

If possible, drink your Chai Latte after a meal that includes vegetables, legumes, or whole grains.

Reduce the serving size of your Chai Latte to minimize the sugar intake.

Engage in light physical activity, such as a short walk, after enjoying your Chai Latte.

Keep track of your glucose levels to understand how different variations of Chai Latte affect you, allowing you to make informed adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.