Chai Latte (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Choose chai blends without added sugars or sweeteners. You can also make your own spice mix at home to control the ingredients.

Substitute whole milk with almond milk, soy milk, or any low-fat milk alternative to reduce calorie and sugar content.

Include a source of protein such as a small handful of nuts or seeds, which can help moderate blood sugar levels by slowing digestion.

Pair your chai latte with fiber-rich snacks like an apple or pear, which can help stabilize blood sugar levels.

Consider having a smaller portion of chai latte to reduce the overall impact on your blood sugar.

If you prefer a sweet chai, use a small amount of a low-calorie sweetener or natural alternatives like stevia or monk fruit.

Have a glass of water before your chai latte to help manage your appetite and reduce the likelihood of consuming excessive calories.

If you have your chai with a snack or meal, opt for whole grain options such as oatmeal or whole-grain toast which digest more slowly.

Engage in a short walk or light activity after having your chai latte to help your body use the glucose more effectively.

Keep track of how often and how much chai latte you consume, making adjustments as needed to prevent frequent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.