Chai Latte (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened chai or use a sugar substitute like stevia or monk fruit to reduce added sugars.

Incorporate a source of protein with your chai latte, such as a handful of nuts or a boiled egg, to slow down the absorption of glucose.

Choose milk options that are higher in fat, like whole milk or unsweetened almond milk, which can help slow glucose absorption.

Pair your chai latte with high-fiber foods, such as a small bowl of oatmeal or a piece of whole-grain toast, to help stabilize blood sugar levels.

Opt for a smaller serving size of chai latte to reduce the overall carbohydrate and sugar intake.

Skip flavored syrups or whipped cream toppings that can add extra sugars.

Sip your chai latte slowly over time rather than consuming it quickly to give your body more time to process the sugars.

Engage in light physical activity like a short walk after having your chai latte to help your muscles use the glucose more effectively.

Have a glass of water before drinking your chai latte to help you feel fuller and reduce the likelihood of consuming too much.

Consume your chai latte as part of a balanced meal rather than on its own to help moderate blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods