Chai khari (1 piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of chai khari you eat in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.

Include foods high in fiber such as lentils, black beans, or vegetables like broccoli and carrots to slow down carbohydrate absorption.

Add healthy fats like avocado, nuts (almonds, walnuts), or seeds (chia, flax) to your meal. These can help moderate blood sugar levels.

Combine chai khari with a protein source like Greek yogurt, cottage cheese, or lean meats. Protein can help stabilize blood sugar.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in light physical activity, such as a brisk walk, after consuming chai khari to help your body use up the excess glucose.

Avoid eating chai khari on an empty stomach. Consuming it as part of a balanced meal can help mitigate spikes.

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity.

Slow down while eating and chew thoroughly to enhance digestion and absorption.

Keep track of your blood sugar levels and adjust your diet and lifestyle accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.