Chai khari (1 piece)

Afternoon Snack

169 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chai khari without glucose spikes

Pair with Protein

Consume your chai khari with a source of protein like a boiled egg or a handful of almonds. This can help slow down the absorption of sugar.

Add Fiber

Include some high-fiber foods like chia seeds or a small serving of berries along with your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to aid in digestion and help regulate glucose levels.

Moderate Portions

Limit the quantity of chai khari you consume to avoid overwhelming your body with too many carbohydrates at once.

Incorporate Healthy Fats

Add a small portion of avocado or a few walnuts to your snack to help slow digestion and prevent a rapid spike in blood sugar.

Engage in Light Exercise

A short walk or some light physical activity after eating can help your muscles use the glucose more efficiently.

Opt for Whole Foods

Choose whole-grain or wholemeal variations of foods when possible to increase fiber intake and reduce the impact on blood sugar.

Time Your Meals

Space out your meals and snacks to prevent rapid increases in blood sugar throughout the day.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you're full, which can prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.