Chai khari (1 piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai khari without glucose spikes

Portion Control

Limit the amount of Chai Khari you consume in one sitting. Smaller portions can help minimize the impact on your glucose levels.

Pair with Protein

Eat Chai Khari alongside a protein source like a handful of nuts or a piece of cheese. Protein can help slow down the absorption of carbohydrates.

Include Fiber

Add a side of fiber-rich foods such as vegetables or legumes. Foods like lentils or chickpeas can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain proper glucose levels.

Choose Whole Grains

If available, opt for whole grain or multigrain Chai Khari, which may have a more favorable impact on glucose levels compared to refined versions.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk after eating, to help facilitate glucose uptake by the muscles.

Balance Your Meal

Ensure that your meal includes a variety of nutrients, with a focus on balanced amounts of carbohydrates, fats, and proteins.

Mindful Eating

Eat slowly and savor each bite. This practice can help you become more aware of your body's hunger and fullness signals, potentially reducing overeating.

Monitor Your Response

Keep track of how your body responds to Chai Khari by checking your glucose levels. This can help you make informed decisions about future consumption.

Consult a Dietitian

If you're finding it difficult to manage glucose spikes, consider consulting a healthcare provider or a registered dietitian for personalized advice.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1