Chai khari (1 piece)
Afternoon Snack
169 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai khari without glucose spikes
Pair with Protein
Consume chai khari alongside a source of protein such as a handful of nuts, Greek yogurt, or a boiled egg. This helps slow down the absorption of sugars.
Add Fiber
Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small salad with leafy greens when eating chai khari. Fiber can help moderate blood sugar levels.
Portion Control
Limit the quantity of chai khari you consume. Smaller portions can prevent a large glucose spike.
Choose Whole Grains
If possible, opt for whole-grain versions of chai khari. Whole grains tend to have a slower impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating chai khari. Proper hydration aids in better digestion and more stable blood sugar levels.
Include Healthy Fats
Add a small serving of healthy fats, such as avocado slices, a few olives, or a teaspoon of olive oil, to your meal. This can help slow down the absorption of carbohydrates.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body process food more effectively and maintain steady blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating chai khari. This can help your muscles use up some of the glucose, reducing the spike.
Monitor Timing
Try to consume chai khari as part of a larger, balanced meal rather than on its own. Eating it with other foods can help mitigate the spike.
Herbal Teas
Drink herbal teas like cinnamon or ginger tea, which can have a moderating effect on blood sugar levels, instead of sugary beverages.
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