Chai khari (1 piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai khari without glucose spikes

Pair with Protein

Consume Chai Khari with a source of protein such as a boiled egg or a small handful of nuts. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats into your meal, such as adding a slice of avocado or a spoonful of nut butter. Fats can help moderate blood sugar levels.

Include Fiber-Rich Foods

Pair your Chai Khari with fiber-rich foods like a small apple or a serving of carrots. Fiber can help in slowing the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and after consuming Chai Khari. Proper hydration can assist in maintaining stable blood sugar levels.

Engage in Light Activity

Take a short walk or do some light physical activity after eating. This can help your body use up some of the glucose and reduce spikes.

Portion Control

Limit the portion size of Chai Khari. Smaller portions mean lower amounts of carbohydrates, which can help in managing blood sugar spikes.

Add a Side Salad

Prepare a small side salad with leafy greens and a vinaigrette dressing. This can add volume to your meal without significantly impacting your blood sugar.

Opt for Whole Grain Alternatives

If available, choose whole grain or multigrain versions of Khari, which might have a slower release of glucose.

Include Cinnamon

Sprinkle some cinnamon into your chai. Cinnamon is known for its potential to help improve insulin sensitivity.

Monitor Timing

Try to consume Chai Khari earlier in the day when your body's glucose tolerance is typically higher, rather than late at night.

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