Chai khari (1 piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein like a handful of nuts or a boiled egg alongside your chai khari to slow down the absorption of sugars.

Include fiber-rich foods such as a small bowl of berries or an apple with the skin to help moderate blood sugar levels.

Limit the quantity of chai khari you consume in one sitting, and savor each piece mindfully to prevent overeating.

Drink a glass of water before consuming chai khari, which may help you feel fuller and reduce the amount you eat.

Engage in light physical activity like a short walk after eating chai khari to help utilize any extra glucose in your bloodstream.

If you have the option, opt for whole-grain versions of chai khari that contain more fiber and slower-digesting carbohydrates.

Pair your chai khari with a small serving of avocado or a few olives to slow down digestion and absorption.

Try to eat chai khari as part of a balanced meal rather than on its own, to better manage your blood sugar response.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.