Chai khari (1 piece)

Afternoon Snack

169 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chai khari without glucose spikes

Portion Control

Eat smaller portions of chai khari to limit the carbohydrate intake during a single sitting.

Pair with Fiber-Rich Foods

Accompany chai khari with foods like apples, pears, or a small salad, which can help slow down the absorption of sugar.

Include Healthy Fats

Add a handful of nuts like almonds or walnuts to your meal, as healthy fats can stabilize blood sugar levels.

Increase Protein Intake

Combine chai khari with a source of protein, such as a boiled egg or some Greek yogurt, to help moderate sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar more effectively.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming chai khari to help your body use up the sugar more efficiently.

Monitor Timing

Have chai khari as part of a meal rather than a standalone snack to help balance its effects with other foods.

Opt for Whole Grains

When possible, choose whole grain alternatives that are more complex and digest slower than refined options.

Mindful Eating

Eat slowly and savor each bite, which can help you feel full sooner and consume less.

Track Your Levels

Regularly check your glucose levels to understand how your body reacts to certain foods and adjust your diet accordingly.