Kanda Poha (1 Serving (245g)) and Chai (1 Mug (8 Fl Oz))

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice or quinoa instead of white rice in your kanda poha to slow down sugar absorption.

Include a side of boiled eggs, cottage cheese, or Greek yogurt to your meal, which helps stabilize blood sugar levels.

Incorporate more vegetables like spinach, tomatoes, or bell peppers into your poha, as fiber can help slow carbohydrate absorption.

Add a spoonful of seeds (like chia or flaxseeds) or nuts (like almonds or walnuts) to your poha for healthy fats that can help manage blood sugar.

Prepare your chai without sugar or with a natural, low-calorie sweetener like stevia.

Keep an eye on your portion sizes. Eating smaller, balanced portions can prevent large spikes in blood sugar.

Drink plenty of water throughout the day, as proper hydration supports overall metabolic processes.

Take time to chew your food thoroughly and eat slowly, which can help in moderating blood sugar levels.

Engage in a short walk or light exercise after meals to help improve insulin sensitivity and glucose uptake by muscles.

Regularly check your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.