Chai (1 Teacup (6 Fl Oz)) and Kachori (1 Piece)
Breakfast
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Kachori without glucose spikes
Portion Control
Reduce the portion size of the chai and kachori to limit the amount of carbohydrates consumed, which can help in minimizing glucose spikes.
Balanced Meal
Pair your chai and kachori with protein-rich foods like Greek yogurt or a handful of almonds to help slow down the absorption of carbohydrates.
Increase Fiber Intake
Add a side of vegetables such as a small salad with cucumbers and tomatoes. This can help in slowing down the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body better manage blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after consuming chai and kachori. This can help in using up glucose as energy and maintaining stable blood sugar levels.
Herbal Additions
Consider adding cinnamon to your chai. It has properties that may help in improving insulin sensitivity.
Choose Whole Grains
If possible, opt for kachoris made from whole grain flour rather than refined flour to reduce rapid spikes in blood sugar.
Nutritious Add-ons
Add a small portion of avocado on the side. Its healthy fats can slow digestion and prevent a rapid rise in blood sugar.
Mindful Eating
Eat slowly and savor your food to give your body time to process and respond to the intake, potentially reducing the glucose spike.
Regular Monitoring
Keep track of your blood sugar levels before and after consuming these foods to better understand how they affect you personally and adjust your intake accordingly.
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