
Chai (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)
Lunch
138 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chai, indian khakhra flatbread without glucose spikes
Pair with Protein or Healthy Fats
Consume your chai and khakhra with a source of protein or healthy fats, such as a handful of almonds or a small serving of yogurt. This can help slow down the absorption of carbohydrates.
Choose Whole Ingredients
Opt for khakhra made with whole grains or multigrain flour, which generally digest more slowly than refined grains, helping to prevent rapid spikes.
Add Fiber
Increase fiber intake by adding a serving of vegetables or a small salad on the side. Foods like cucumber, carrots, and bell peppers are good options.
Hydration
Drink plenty of water before or with your meal, as it can help regulate digestion and reduce the speed at which glucose enters the bloodstream.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your chai. Cinnamon is known for potentially helping to regulate blood sugar levels.
Portion Control
Be mindful of portion sizes. Smaller portions of khakhra can result in a smaller glucose response.
Time Your Meal
Avoid eating chai and khakhra immediately after other high-carbohydrate meals. Allow some time between meals to help manage glucose levels.
Exercise
Engage in light physical activity, such as a brisk walk, after consuming your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Alternative Sweeteners
If you add sugar to your chai, consider using alternative sweeteners that do not cause a glucose spike.
Monitor and Adjust
Keep track of how your body responds to these foods and adjust your intake or combination of foods as needed to maintain stable glucose levels.

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