Chai (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)

Lunch

138 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume chai, indian khakhra flatbread without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a spoonful of peanut butter, or a few olives to slow down the absorption of glucose.

Increase Dietary Fiber

Eat a small salad or some steamed vegetables alongside your meal to add fiber, which can help manage glucose levels.

Opt for Unsweetened Chai

Prepare your chai using unsweetened almond milk or another low-sugar alternative to reduce the sugar content.

Portion Control

Consider reducing the portion size of your khakhra to minimize the impact on your glucose levels.

Incorporate Cinnamon

Add a pinch of cinnamon to your chai, as it may help in managing glucose levels.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help maintain stable glucose levels.

Physical Activity

Take a short walk after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite to help better regulate your digestion and glucose response.

Choose Whole Grains

If possible, make or choose khakhra made from whole grains like whole wheat or millet, which can have a more moderate effect on glucose levels.