Chai (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)

Lunch

138 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume chai, indian khakhra flatbread without glucose spikes

Portion Control

Reduce the portion size of chai and khakhra you consume to minimize the glucose spike.

Fiber-Rich Additions

Pair your meal with high-fiber foods like almonds, walnuts, or a small salad with leafy greens to slow down carbohydrate absorption.

Protein Pairing

Include a source of protein with your meal, such as a boiled egg or a serving of Greek yogurt, to help stabilize blood sugar levels.

Whole Grain Options

Opt for whole grain or multi-grain versions of khakhra, which digest more slowly compared to refined versions.

Herbal or Spiced Additions

Incorporate spices like cinnamon in your chai, as they may help with blood sugar regulation.

Hydration

Drink a glass of water before your meal to help you feel fuller and potentially eat less.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to prevent overeating and better regulate digestion.

Limit Sweeteners

Use minimal or no added sugar in your chai, and consider using natural alternatives like stevia if sweetness is needed.

Timing

Consider eating your chai and khakhra as part of a larger meal rather than a standalone snack, to balance the carbohydrate intake with other nutrients.