Idli (1 Piece) and Chai (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Idli without glucose spikes

Portion Control

Limit the portion size of your chai and idli. Consuming smaller amounts can help in moderating blood sugar spikes.

Add Protein

Pair your idli with a protein-rich side like boiled eggs or a small serving of cottage cheese. Protein can help in reducing the rate of carbohydrate absorption.

Incorporate Fiber

Include a side of vegetables or a small salad with your meal to increase fiber intake, which can slow down glucose absorption.

Choose Whole Grains

If possible, opt for idli made from whole grains like millet or brown rice instead of refined white rice, which can help in lowering the spike.

Use Less Sugar

Reduce the sugar content in your chai or try using a natural sweetener alternative that doesn't rapidly increase blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats like nuts or avocado to your meal to help slow digestion and absorption of carbohydrates.

Stay Active

Engage in light physical activity after your meal, such as a short walk, to help your body regulate blood sugar levels more effectively.

Hydration

Drink plenty of water throughout the day to assist in maintaining stable blood sugar levels.

Mindful Eating

Take your time to eat slowly and savor the flavors, which can help in promoting better digestion and preventing overeating.

Monitor Timing

Avoid having chai and idli as the first meal of the day or the only component of your breakfast. Consider balancing them with other low-carb foods.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1