Idli (1 Piece) and Chai (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Idli to reduce the overall carbohydrate intake during the meal.

Include a source of protein, such as a boiled egg or a small serving of cottage cheese, to help stabilize blood sugar levels.

Add a small amount of healthy fats like nuts or a teaspoon of ghee to your meal, which can slow down the absorption of carbohydrates.

Prepare your Chai with minimal or no sugar. Consider using unsweetened almond or soy milk instead of regular milk to reduce sugar content.

Pair your Idli with high-fiber vegetables or a small serving of a salad to slow down digestion and prevent a rapid spike in blood sugar.

If possible, make Idlis using whole grain or brown rice batter to enhance the fiber content.

Drink a glass of water before starting your meal to help with digestion and to feel satiated sooner, reducing the likelihood of overeating.

Incorporate spices like cinnamon in your Chai, which may help in regulating blood sugar levels.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods