German Bread with Butter (1 Slice) and Chai (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help slow down the absorption of glucose.

Add fiber-rich foods like a small serving of chia seeds or flaxseeds to your meal to slow glucose absorption.

Opt for whole grain or multi-grain bread instead of white German bread, as it has a slower impact on blood sugar levels.

Use a small amount of butter or replace it with a healthier fat option, such as avocado or nut butter, which can provide more fiber and healthy fats.

Prepare your chai with unsweetened almond milk or another plant-based milk and avoid adding sugar or sweeteners.

Pair your meal with a side of non-starchy vegetables like cucumber slices, bell peppers, or a small salad to add more fiber and nutrients.

If you need something sweet, have a handful of berries like strawberries or blueberries, which are lower in their effect on blood sugar.

Be mindful of your portions, especially with the bread and butter, to avoid consuming too many carbohydrates at once.

Go for a short walk after eating to help your body use up some of the glucose from the meal and reduce spikes.

Drink plenty of water throughout the day, as it can help in managing blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.