German Bread with Butter (1 Slice) and Chai (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, german bread with butter without glucose spikes

Portion Control

Reduce the serving size of both the chai and the German bread with butter. Smaller portions can lead to a smaller glucose response.

Protein Addition

Include a source of protein with your meal, such as a boiled egg or a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of glucose.

Healthy Fats

Incorporate healthy fats such as avocados or a small amount of olive oil on the bread instead of butter. These fats can help moderate blood sugar levels.

Whole Grain Bread

Choose a whole grain or multigrain version of German bread. These options contain more fiber, which can help prevent rapid glucose spikes.

Cinnamon in Chai

Add a pinch of cinnamon to your chai. Cinnamon has been shown to help control blood sugar levels.

Vegetable Side

Add a side of vegetables like cucumber or a small salad. The fiber in vegetables can help slow down the digestion and absorption of carbohydrates.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid in better glucose metabolism.

Physical Activity

Take a short walk or engage in light physical activity after your meal. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. This can improve digestion and help regulate your blood sugar response.

Monitor Ingredients

Ensure that the chai and bread do not have added sugars. Opt for unsweetened chai and check bread labels for hidden sugars.

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