English Sabudana Khichdi (100 G) and Chai (100 Ml)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english sabudana khichdi without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a serving of Greek yogurt or a handful of nuts. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a few slices of cheese. These fats can help moderate blood sugar levels by slowing digestion.

Increase Fiber Intake

Add more fiber-rich foods to your meal, like leafy greens or a small salad, to help slow the release of sugar into your bloodstream.

Portion Control

Be mindful of your portion sizes. Reducing the amount of sabudana in your khichdi can help manage your blood sugar levels.

Hydrate Properly

Drink a glass of water before your meal to help with digestion and prevent overeating.

Choose Whole Grains

If possible, opt for whole grain versions of any additional ingredients in your khichdi to help balance your blood sugar levels.

Limit Added Sugars

Avoid adding extra sugar to your chai or khichdi. Consider using a natural sweetener in moderation if needed.

Timing of Meals

Try consuming your meal earlier in the day when your body is more efficient at processing carbohydrates.

Physical Activity

Incorporate a short walk or light exercise after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and savor your food to allow your body time to recognize fullness and help regulate digestion.

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