English Sabudana Khichdi (100 G) and Chai (100 Ml)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english sabudana khichdi without glucose spikes

Portion Control

Reduce the portion size of sabudana khichdi and chai to minimize the impact on your blood sugar levels.

Add Protein and Fiber

Incorporate protein-rich ingredients such as peanuts or paneer and fiber-rich vegetables like carrots, peas, or spinach into your sabudana khichdi to help slow down digestion and absorption.

Include Healthy Fats

Add a small amount of healthy fats like ghee or coconut oil to the dish, which can help in moderating the glucose spike.

Opt for Unsweetened Chai

Prepare your chai without added sugars and consider using a sugar alternative or natural sweeteners like stevia.

Choose Whole Spices

Use whole spices like cardamom, cinnamon, and ginger in your chai, which can have a stabilizing effect on blood sugar.

Increase Meal Frequency

Instead of having large meals, try eating smaller and more frequent meals throughout the day to maintain steadier blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after your meal to help your body use up the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming these foods to identify any patterns and make necessary adjustments.

Consult a Nutritionist

Seek personalized advice from a healthcare professional or nutritionist who can provide tailored recommendations based on your health needs.

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