English Sabudana Khichdi (100 G) and Chai (100 Ml)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english sabudana khichdi without glucose spikes

Portion Control

Reduce the portion size of the sabudana khichdi to minimize the impact on your blood sugar levels.

Add Protein

Include a source of protein such as boiled eggs, paneer, or tofu in your meal to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Adding healthy fats like a small amount of ghee or olive oil can help in moderating glucose spikes by slowing digestion.

Include Vegetables

Mix in low-carb, non-starchy vegetables such as spinach, cauliflower, or bell peppers to increase fiber content and reduce the overall carbohydrate load.

Opt for Herbal Chai

Choose herbal or spiced teas without added sugar or milk to reduce sugar content from the chai.

Stay Hydrated

Drink water before and during your meal to help manage hunger and reduce the amount of food you consume.

Avoid Added Sugars

Ensure that your chai is made without any added sugars or sweeteners to minimize additional glucose intake.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and control portion sizes effectively.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity and help manage post-meal blood sugar levels.

Post-Meal Movement

Take a brief walk after eating to help your body use glucose more effectively and reduce spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1