English Oats Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english oats chilla without glucose spikes

Portion Control

Monitor the portion size of your chai and English oats chilla to prevent overindulgence, which could lead to larger glucose spikes.

Add Protein

Incorporate a source of protein, such as Greek yogurt or a handful of nuts, to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Consider adding healthy fats like avocado slices or a small serving of seeds (chia or flaxseeds) to your meal to slow digestion and reduce glucose spikes.

Increase Fiber

Add fibrous vegetables like spinach or bell peppers to your oats chilla. Fiber helps slow the absorption of sugars.

Opt for Unsweetened Chai

When preparing or choosing chai, go for an unsweetened version to eliminate added sugars that contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Try a Vinegar Drink

Consider consuming a small amount of apple cider vinegar diluted in water before your meal, as it can help improve insulin sensitivity.

Balance with a Salad

Pair your meal with a small green salad, using lettuce, cucumber, and tomatoes, to add additional fiber and nutrients.

Limit High-Carb Additions

Avoid adding high-carb toppings like honey or sweetened syrups to your oats chilla.

Mindful Eating

Eat slowly and mindfully to enhance digestion and the body's response to food, which can help mitigate spikes in glucose.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1