
English Oats Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))
Lunch
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, english oats chilla without glucose spikes
Incorporate More Fiber
Add vegetables like spinach or grated zucchini to your oats chilla mixture to increase fiber content, which can help moderate glucose spikes.
Include Protein
Pair your meal with a source of protein, such as a boiled egg or a small portion of Greek yogurt, to slow down the absorption of carbohydrates.
Add Healthy Fats
Include a small amount of healthy fats, such as sliced avocado or a sprinkle of chia seeds, to help stabilize blood sugar levels.
Opt for Unsweetened Chai
Prepare your chai without added sugars or sweeteners. Consider using a sugar-free spice blend or natural sweeteners like stevia if necessary.
Control Portion Size
Keep your servings of oats chilla moderate to avoid consuming too many carbohydrates at once.
Stay Hydrated
Drink plenty of water throughout the day to help your body process the carbohydrates more efficiently.
Engage in Light Physical Activity
Consider a short walk after your meal to help with blood sugar regulation.
Monitor Meal Timing
Try consuming your oats chilla and chai as part of a balanced breakfast or lunch to spread out carbohydrate intake throughout the day.
Add Cinnamon
Consider adding a pinch of cinnamon to your chai or oats chilla, as it may help improve insulin sensitivity.
Experiment with Oat Varieties
Use steel-cut oats, which are less processed and may have a slower impact on blood sugar levels compared to quick oats.

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