English Oats Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like a boiled egg or a handful of nuts alongside your meal to help stabilize blood sugar levels.

Mix in some chia seeds, flaxseeds, or vegetables like spinach, bell peppers, or tomatoes into your chilla batter to increase the fiber content.

Reduce the portion size of the chilla and pair it with a salad or a bowl of vegetables to fill you up without causing a large spike.

Opt for unsweetened or lightly sweetened chai, and consider using a sugar substitute like stevia or monk fruit.

Add a small amount of healthy fats such as avocado slices or a teaspoon of olive oil to your meal to slow down the absorption of glucose.

Drink plenty of water before and during your meal to help with digestion and the steady release of glucose.

Eat your chai and chilla as part of a balanced meal rather than on an empty stomach to avoid rapid glucose spikes.

Engage in a light walk or short exercise session after eating to help lower post-meal glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.