English Oats Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))

Lunch

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chai, english oats chilla without glucose spikes

Increase Fiber Intake

Add more fiber to your meal by including vegetables like spinach, zucchini, or bell peppers in your oats chilla. Fiber slows down digestion and can help stabilize blood sugar levels.

Incorporate Protein

Pair your meal with a source of protein such as a boiled egg, Greek yogurt, or a small piece of grilled chicken. Protein can help mitigate glucose spikes by slowing sugar absorption.

Add Healthy Fats

Include a small serving of nuts or seeds, like almonds or chia seeds, to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Use Whole Grain Oats

Ensure that the oats you use are whole grain, which digest more slowly than processed oats and can help prevent spikes.

Avoid Sweeteners

Reduce or eliminate the use of sweeteners in your chai and oats chilla, as they can contribute to glucose spikes.

Control Portion Size

Eat smaller portions of oats chilla to avoid overwhelming your system with carbohydrates at once.

Hydrate with Water

Drink a glass of water with your meal instead of sugary beverages. Staying hydrated can help regulate blood sugar levels.

Add a Cinnamon Sprinkle

Cinnamon may help reduce blood sugar spikes, so consider adding a small amount to your chai or oats chilla.

Opt for Herbal or Spiced Chai

Choose chai that is herbal or spiced without added sugars, which can be a better option for stable blood sugar levels.

Engage in Light Activity

Engage in a short walk or some light physical activity after your meal to help your body better manage blood sugar levels.