English Indian Fox Nuts (100 G) and Chai (1 Teacup (6 Fl Oz))
Afternoon Snack
149 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chai, english indian fox nuts without glucose spikes
Pair with Protein
Consuming protein-rich foods such as Greek yogurt, cottage cheese, or a handful of almonds alongside the chai and fox nuts can help balance blood sugar levels.
Incorporate Fiber
Adding fiber to your diet can slow down glucose absorption. Consider including vegetables like spinach or a small apple with your meal.
Stay Hydrated
Drinking water before and after consuming chai and fox nuts can help in moderating blood sugar spikes.
Use Cinnamon
Adding a pinch of cinnamon to your chai can enhance insulin sensitivity and help manage blood sugar levels.
Smaller Portions
Reducing the portion size of chai and fox nuts can minimize their impact on your glucose levels.
Choose Whole Grains
Accompany your meal with whole grains such as barley or quinoa, which help maintain stable blood sugar levels.
Monitor Timing
Eat your chai and fox nuts during the day instead of late at night, as glucose regulation is generally better earlier in the day.
Add Healthy Fats
Incorporate a small amount of healthy fats like avocado or olive oil to slow digestion and reduce sugar spikes.
Regular Exercise
Engaging in light physical activity after your meal, like a short walk, can help in managing blood sugar levels effectively.
Mindful Eating
Practice mindful eating by savoring each bite slowly to prevent overeating and promote better digestion.
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