English Indian Fox Nuts (100 G) and Chai (1 Teacup (6 Fl Oz))

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein or healthy fats, such as nuts (almonds, walnuts) or seeds (chia, flaxseeds), to slow down the absorption of glucose.

If you're having chai with any accompanying food, opt for whole grain options like oats or quinoa, which are digested more slowly.

Add fibrous foods like vegetables or a small salad with your meal to help stabilize blood sugar levels.

Be mindful of the portion sizes of your chai and fox nuts to avoid excessive intake, which can lead to spikes.

Drink plenty of water before and after consuming chai to help with glucose metabolism.

Add cinnamon or ginger to your chai, which may help regulate blood sugar levels.

Avoid adding sugar to your chai; consider using natural sweeteners like stevia if needed.

If you're snacking on fox nuts, try pairing them with a source of protein like yogurt or a boiled egg.

Engage in light physical activity after meals, such as a short walk, to help manage blood sugar levels.

Consume your chai and fox nuts slowly to allow your body to better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.