English Indian Fox Nuts (100 G) and Chai (1 Teacup (6 Fl Oz))

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, english indian fox nuts without glucose spikes

Combine with Protein and Healthy Fats

Pair your chai and fox nuts with a source of protein and healthy fats, such as a handful of almonds or a small serving of Greek yogurt. This can help slow down the absorption of glucose.

Include Fiber-Rich Foods

Add fiber-rich foods to your meal, such as a small apple, berries, or a serving of steamed vegetables. Fiber helps slow the release of glucose into the bloodstream.

Opt for Unsweetened Chai

If you're adding sugar to your chai, consider reducing the amount or switching to a natural sweetener like stevia that doesn't impact glucose levels.

Use Whole Spices

When preparing chai, use whole spices like cinnamon, cardamom, and cloves. These spices can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate glucose levels.

Exercise Regularly

Engage in regular physical activities such as brisk walking, cycling, or yoga. Exercise can improve your body’s response to insulin.

Monitor Portion Sizes

Be mindful of the portion sizes of fox nuts and other foods in your meal to prevent overconsumption, which can lead to glucose spikes.

Try Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, and bell peppers in your meals. These vegetables can help balance your blood sugar.

Eat Smaller, Frequent Meals

Instead of large meals, opt for smaller, more frequent meals throughout the day to help maintain stable glucose levels.

Avoid Processed Foods

Limit or avoid processed foods and snacks that can cause rapid glucose spikes. Stick to whole, minimally processed foods for better glucose control.

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