English Indian Fox Nuts (100 G) and Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

149 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume chai, english indian fox nuts without glucose spikes

Pair with Protein

Consume your chai and fox nuts with a source of protein, such as a handful of almonds or a piece of cheese. Protein can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a few walnuts. Fats can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair your snack with fiber-rich foods like carrot sticks or a small apple. Fiber can reduce the impact of sugar spikes.

Drink Herbal Tea

Instead of chai, opt for an herbal tea without sugar or milk, as this can help reduce the overall sugar intake.

Exercise Moderately

Engage in light physical activity like a short walk after consuming your snack. Exercise can help your body use glucose more efficiently.

Control Portion Size

Be mindful of the portion size of fox nuts you consume. Smaller portions will lead to a smaller glucose response.

Choose Low-Sugar Alternatives

If you prepare chai at home, reduce sugar or use a natural sweetener like stevia.

Stay Hydrated

Drink ample water throughout the day. Proper hydration can aid in keeping blood sugar levels stable.

Mindful Eating

Eat slowly and mindfully, which can help in better digestion and slower sugar absorption.

Monitor Timing

Avoid consuming chai and fox nuts on an empty stomach. Having them after a meal might lessen their impact on blood sugar levels.