Chai (1 Teacup (6 Fl Oz)) and English Indian Farsan Snack (1 Serving (30g))

169 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of both chai and farsan. Smaller quantities will reduce the overall impact on your blood sugar levels.

Pair your snack with a protein-rich food like a handful of nuts (almonds or walnuts) to help stabilize your blood sugar.

Incorporate a side of vegetables, such as a small salad or carrot sticks, to increase your fiber intake and slow down the absorption of sugars.

Opt for whole-grain options for any accompanying food items, such as whole-grain crackers instead of refined flour-based snacks.

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Add healthy fats to your meal, like avocado or a small serving of hummus, to help slow digestion and reduce a spike.

Eat slowly and pay attention to your hunger cues to avoid overeating, which can exacerbate blood sugar spikes.

Avoid consuming chai and farsan on an empty stomach. Instead, have them as part of a balanced meal or as a snack with other low-impact foods.

Consider adding a pinch of cinnamon to your chai, as it may help improve insulin sensitivity and glucose metabolism.

Engage in light physical activity like a short walk after consuming your snack, which can help improve your body's use of glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.