Chai (1 Teacup (6 Fl Oz)) and English Indian Farsan Snack (1 Serving (30g))
Afternoon Snack
169 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chai, english indian farsan snack without glucose spikes
Portion Control
Limit the quantity of chai and farsan consumed to reduce the impact on blood sugar levels.
Choose Whole Grains
Opt for whole-grain alternatives of snacks where possible, such as whole-grain crackers or breads, which tend to have a slower effect on blood sugar.
Include Protein
Add a source of protein like nuts (e.g., almonds, walnuts), yogurt, or a boiled egg to your snack. Protein can help moderate blood sugar levels.
Fiber-Rich Foods
Incorporate high-fiber foods such as vegetables or salads alongside your snack to slow down sugar absorption.
Healthy Fats
Include healthy fats like avocado, seeds, or a small amount of nut butter to provide satiety and steady energy release.
Hydration
Drink water or unsweetened beverages along with your snack to help manage blood sugar levels and prevent dehydration.
Timing
Eat your snacks at regular intervals to prevent sudden spikes and drops in blood sugar.
Exercise
Engage in light physical activity, like a short walk, after consuming chai and farsan to help use up some of the sugar and improve insulin sensitivity.
Monitor Additives
Reduce the amount of added sugar in chai and opt for unsweetened versions or natural sweeteners with a lower impact.
Mindful Eating
Practice mindful eating by savoring each bite slowly, which can aid digestion and help manage portion sizes effectively.
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