English Besan Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english besan chilla without glucose spikes

Portion Control

Reduce the portion size of the chai and besan chilla you consume. Smaller portions can lead to a more gradual increase in blood glucose levels.

Add Protein

Include a source of protein in your meal, such as a small serving of Greek yogurt or a handful of nuts. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar.

Increase Fiber

Incorporate high-fiber foods like a small salad with leafy greens or a side of vegetables. Fiber slows the digestion process and helps in controlling blood sugar spikes.

Opt for Unsweetened Chai

Prepare your chai with minimal or no added sugar. Use spices like cinnamon, which not only adds flavor but may also help manage blood sugar levels.

Drink Water

Stay hydrated by drinking water alongside your meal. Hydration can help in regulating blood sugar levels.

Incorporate Physical Activity

Go for a light walk after your meal. Physical activity can help your body use glucose more effectively.

Include Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a drizzle of olive oil on your salad, to help slow carbohydrate absorption.

Choose Whole Grains

If you make besan chilla, consider adding whole grains like quinoa or oats to the batter for added nutrients and a more gradual impact on blood sugar.

Monitor Timing

Pay attention to the timing of your meal. Eating at regular intervals throughout the day can help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can lead to blood sugar spikes.

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