English Besan Chilla (1 Piece) and Chai (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english besan chilla without glucose spikes

Increase Fiber Intake

Add a side of leafy greens or a small salad with your meal to slow down the absorption of sugar in your bloodstream.

Incorporate Healthy Fats

Include a small portion of nuts such as almonds or walnuts, which can help moderate blood sugar levels.

Add Protein

Pair your meal with a source of protein like boiled eggs, grilled chicken, or tofu to help stabilize glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal to support overall metabolism and digestion.

Portion Control

Reduce the portion size of the chai and besan chilla to minimize the amount of sugar and carbs consumed.

Physical Activity

Engage in a light walk or gentle exercise after eating to help your body process the glucose more effectively.

Include Lemon

Squeeze a bit of lemon juice on your besan chilla to potentially slow down carbohydrate absorption.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help regulate blood sugar spikes.

Herbal Tea

Consider replacing your chai with a cup of unsweetened herbal tea, such as chamomile or green tea, to reduce sugar intake.

Timing Adjustment

Try consuming your meal earlier in the day when your body is more efficient at processing glucose, or ensure there's a balanced meal plan throughout the day to avoid spikes.

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