Egg Omelet (1 Large) and Chai (1 Teacup (6 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, egg omelet without glucose spikes

Opt for Whole Grain or Sprouted Bread

If you're having your omelet with toast, choose whole grain or sprouted bread options as they are digested more slowly and help maintain stable blood sugar levels.

Add Vegetables to Your Omelet

Incorporate fiber-rich vegetables like spinach, tomatoes, or bell peppers into your omelet to slow down digestion and reduce a glucose spike.

Use Low-Fat Dairy or Plant-Based Milk for Chai

Prepare your chai with low-fat milk or unsweetened plant-based milk like almond or soy milk to lower the impact on your blood sugar.

Reduce Sugar in Chai

Minimize or eliminate the sugar added to your chai. Consider using natural sweeteners like stevia or monk fruit extract in moderation.

Include a Side Salad

Pair your meal with a fresh salad that includes greens like lettuce or arugula, which can help slow the absorption of sugars and fats from your meal.

Add Protein and Healthy Fats

Enhance your meal with additional sources of protein and healthy fats, such as a small serving of avocado or nuts, to help maintain stable glucose levels.

Stay Hydrated

Drink water alongside your meal to aid digestion and help with the body's ability to manage glucose levels effectively.

Practice Portion Control

Be mindful of portion sizes, particularly with the chai, as even small amounts of sugar can contribute to glucose spikes if consumed in large quantities.

Choose Spices Wisely

Add spices like cinnamon to your chai or omelet, which can help with blood sugar management.

Wait Before Having Dessert

If you tend to have something sweet right after your meal, wait a little longer to allow your body to start digesting the main course before introducing additional sugars.

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