Egg Omelet (1 Large) and Chai (1 Teacup (6 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, egg omelet without glucose spikes

Add Whole Grains

Incorporate whole grain toast or a small portion of oats with your meal to provide sustained energy and help moderate blood sugar levels.

Include Fiber-Rich Vegetables

Add spinach, bell peppers, or tomatoes to your omelet. These vegetables are low in carbohydrates and high in fiber, which can help slow down the absorption of sugars.

Use Plant-Based Milk Alternatives

Prepare your chai with unsweetened almond milk or coconut milk instead of regular dairy milk to reduce the carbohydrate content.

Limit Sugar in Chai

Reduce the amount of sugar or sweetener in your chai, or consider using a natural sweetener like stevia, which has no impact on blood sugar.

Incorporate Healthy Fats

Add a small portion of avocado, nuts, or seeds to your meal. Healthy fats can help slow digestion and the release of glucose into the bloodstream.

Mind Portion Sizes

Be mindful of your portion sizes, especially with the omelet and chai, to avoid consuming excessive carbohydrates that could lead to a spike.

Add a Protein Source

Consider adding a side of Greek yogurt or cottage cheese, which can help stabilize blood sugar due to their high protein and low carbohydrate content.

Stay Hydrated

Drink plenty of water before your meal. This can help with digestion and may also contribute to a more gradual rise in blood sugar.

Engage in Light Physical Activity

Take a short walk after your meal to help your body use up the glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to different foods and combinations. This can help you make informed choices in the future.

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