Chai (1 Teacup (6 Fl Oz)) and Dosa (Saravana Bhavan) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa and accompany it with a healthy side like vegetables or salad to balance your meal.

Include a source of protein such as paneer, tofu, or a serving of lentils alongside your dosa to slow down the absorption of carbohydrates.

Add fiber-rich vegetables such as spinach, fenugreek leaves, or grated carrots to the dosa batter, which can help in moderating blood sugar levels.

Use whole grain or multigrain flour for making dosa instead of refined flour to help manage blood sugar spikes.

Reduce or eliminate added sugar in your chai. Consider using alternatives like cinnamon or a touch of vanilla for sweetness.

Prepare your chai with unsweetened almond milk or soy milk instead of regular milk to decrease sugar content.

Engage in light physical activity such as a brisk walk or a few minutes of stretching before your meal to help improve insulin sensitivity.

Drink a glass of water before starting your meal to help with digestion and prevent overeating.

Eat slowly and mindfully, which can help you recognize fullness cues and prevent overconsumption.

Add a small amount of healthy fats like avocado or a handful of nuts alongside your meal to help slow down the digestion process.

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