Chai (1 Teacup (6 Fl Oz)) and Digestive (McVitie's) (1 Serving)

Breakfast

155 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Chai, Digestive without glucose spikes

Opt for Unsweetened Chai

Choose unsweetened chai or reduce the amount of sugar you add to your tea. Consider natural sweeteners like stevia or monk fruit as alternatives.

Use Whole Grain Digestives

Swap regular digestive biscuits with whole grain or bran-based varieties, as they generally have more fiber which can help moderate glucose spikes.

Pair with Protein

Consume chai and digestives with a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of healthy fats to your snack, like a few slices of avocado or a tablespoon of nut butter, to stabilize blood sugar levels.

Add Cinnamon to Chai

Sprinkle cinnamon into your chai, as it may help improve insulin sensitivity and reduce blood sugar levels.

Limit Portion Sizes

Be mindful of the portion sizes of your chai and digestives to prevent excessive intake of carbohydrates at one time.

Choose Low-Fat Milk

If you prefer milk in your chai, opt for low-fat or plant-based milk alternatives that are lower in carbohydrates.

Stay Hydrated

Drink a glass of water before your chai and digestives to help fill you up and reduce the likelihood of overconsumption.

Include Fiber-Rich Foods

Accompany your snack with fiber-rich foods like berries or raw vegetables to further aid in controlling glucose response.

Moderate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your chai and digestive biscuits to help your body use the glucose more efficiently.