Chai (1 Teacup (6 Fl Oz)) and Chai (1 Teacup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai | Chai without glucose spikes

Opt for Unsweetened Chai

Choose unsweetened or lightly sweetened versions of chai to reduce the overall sugar intake and prevent spikes in blood sugar levels.

Use Alternative Sweeteners

Incorporate natural sweeteners like stevia or monk fruit that don't contribute to blood sugar spikes, instead of traditional sugar.

Add Healthy Fats

Include a source of healthy fat, such as a small serving of nuts or seeds, alongside your chai. This can slow down the absorption of sugar into the bloodstream.

Incorporate Protein

Pair your chai with a protein-rich snack like Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Use Whole Spices

When preparing chai, use whole spices such as cinnamon, which can help improve insulin sensitivity and manage blood sugar.

Select Low-Carb Milk Alternatives

Opt for milk alternatives like almond milk or coconut milk, which are lower in carbohydrates compared to regular milk.

Drink Smaller Portions

Reduce the portion size of your chai to minimize the impact on your blood sugar.

Consume Fiber-Rich Foods

Pair your chai with a fiber-rich snack, like a small apple or a handful of berries, to help slow sugar absorption.

Use Green Tea

Consider making chai with green tea instead of black tea, as it may help improve insulin function and stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming chai to help lower blood sugar levels by increasing insulin sensitivity.

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